Vegetable Soup with Beef Broth – Nutritional Information and Ingredients Breakdown
This flavorful and hearty vegetable soup made with beef broth offers a nutritious and satisfying meal. It’s easy to prepare and can be customized with your favorite vegetables. Below is a breakdown of its nutritional components and the essential vitamins and minerals it provides. This soup is perfect for those looking for a light yet nutritious dish that can complement a variety of meals.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 33 kcal |
| Protein | 1.21 g |
| Total Fat | 0.78 g |
| Saturated Fat | 0.18 g |
| Carbohydrates | 5.35 g |
| Fiber | 0.7 g |
| Sugar | 0.82 g |
| Calcium | 9.0 mg |
| Iron | 0.4 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 16.0 mg |
| Potassium | 79.0 mg |
| Sodium | 253.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.067 mcg |
| Manganese | 0.138 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.395 mg |
| Vitamin B6 | 0.023 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vegetable soup recipe is primarily based on vegetables and beef broth, making it suitable for many diets. However, it’s important to note that the beef broth may contain traces of allergens such as gluten, depending on the brand or type used. Always check the label for any potential allergens like wheat or soy if you have sensitivities.
Dietary Preferences:
- Gluten-Free: The soup can be considered gluten-free if you opt for gluten-free beef broth. Ensure all ingredients are free of wheat and gluten.
- Low in Fat: With just 0.78g of fat per serving, this soup is a great option for those following a low-fat diet.
- Low in Calories: At only 33 kcal per serving, it’s ideal for those looking to maintain or reduce their calorie intake.
- Vegetarian-Friendly: For a vegetarian version, simply substitute the beef broth with a vegetable broth, making this soup suitable for vegetarian diets.
Preparation Tips:
- Enhance Flavor: Add your choice of herbs and spices such as thyme, bay leaves, or black pepper to elevate the flavor of the soup.
- Add More Veggies: Feel free to add more vegetables like carrots, peas, or green beans to increase the nutritional value and flavor.
- Broth Variations: You can customize the flavor by using different types of broth—chicken broth, vegetable broth, or even a homemade broth for a more personalized touch.
Conclusion:
This vegetable soup with beef broth is a light, nutritious option that is both satisfying and easy to prepare. With its low-calorie content and rich mix of vitamins and minerals, it’s a perfect choice for anyone looking to enjoy a wholesome meal. Whether you’re preparing it as a standalone dish or as part of a larger meal, it’s sure to be a hit with family and friends alike.
