Winter Spelt Salad
Category: Main Dishes
Serves: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Pearl Spelt | 320g |
| Brussels Sprouts | 300g |
| Champignon Mushrooms | 300g |
| Cooked Ham | 150g |
| Provolone Cheese | 150g |
| Carrots | 130g |
| Garlic Cloves | 2 |
| Extra Virgin Olive Oil | to taste |
| Fine Salt | to taste |
| Black Pepper | to taste |
Instructions
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Cook the Spelt: Begin by bringing a pot of water to a boil and cook the pearl spelt according to the package directions. Once done, drain and set aside.
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Prepare the Brussels Sprouts: Trim the Brussels sprouts by removing the stem and any outer damaged leaves. Rinse them under cold water, then cut each sprout in half.
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Cook the Brussels Sprouts: Heat a drizzle of extra virgin olive oil in a pan with one garlic clove, lightly smashed. Add the halved Brussels sprouts, cover with a lid, reduce the heat slightly, and cook for 8 minutes. Stir occasionally to ensure even cooking.
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Prepare the Mushrooms: Clean the champignon mushrooms with a damp cloth to remove any dirt. Slice them thinly.
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Cook the Mushrooms: In another pan, heat a little more olive oil with the second garlic clove. Add the sliced mushrooms, season with salt and pepper, and sauté over medium-high heat for about 5 minutes until the mushrooms release their moisture and become golden brown.
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Prepare the Ham and Provolone: While the mushrooms and Brussels sprouts are cooking, dice the cooked ham and cut the provolone cheese into small cubes.
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Combine Ingredients: Once the spelt is ready and drained, combine it in a large bowl with the cooked Brussels sprouts and mushrooms. Make sure to remove the garlic cloves from the pans before adding the vegetables to the spelt.
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Final Touches: Add the diced ham and provolone cheese to the spelt mixture. Season with black pepper and adjust salt to taste. Grate or finely chop the carrots, then add them to the salad, giving everything a good toss.
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Serve and Enjoy: The winter spelt salad is now ready to serve. This hearty dish, with its rich mix of flavors and textures, is the perfect comfort food for colder days.
Enjoy this warm, flavorful winter spelt salad as a fulfilling main course that brings together the earthy taste of Brussels sprouts, the savory notes of cooked ham, and the creaminess of provolone cheese. It’s a satisfying and healthy dish that’s perfect for a cozy family meal.
