Pork Cured Ham Shank (Bone-In, Heat-Roasted)
The Pork Cured Ham Shank is a savory and flavorful cut of meat that’s typically enjoyed for its tender texture and rich taste. It is a bone-in variety, heat-roasted to perfection, resulting in a slightly crispy exterior and a juicy, flavorful interior. This ham shank is a great addition to any meal, providing a hearty and satisfying protein source. Whether served as the main entrée or used in soups, stews, or sandwiches, it delivers a comforting and classic taste that’s perfect for family gatherings and special occasions.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 139.0 kcal |
| Protein | 26.49 g |
| Fat | 3.68 g |
| Saturated Fats | 1.134 g |
| Carbohydrates | 0.68 g |
| Fiber | 0.0 g |
| Sugar | 0.68 g |
| Calcium | 7.0 mg |
| Iron | 1.54 mg |
| Magnesium | 23 mg |
| Phosphorus | 269.0 mg |
| Potassium | 378.0 mg |
| Sodium | 828.0 mg |
| Zinc | 2.78 mg |
| Copper | 0.135 mcg |
| Manganese | 0.027 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.484 mg |
| Riboflavin (Vitamin B2) | 0.326 mg |
| Niacin (Vitamin B3) | 7.397 mg |
| Vitamin B6 | 0.472 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
- Allergen Warning: This product contains no common allergens such as dairy, gluten, or soy. However, it is always important to check with the supplier for specific processing information, as cross-contamination with other allergens could occur.
Dietary Preferences:
- High in Protein: With 26.49 grams of protein per serving, this ham shank is an excellent choice for those looking to meet their protein needs.
- Low in Carbohydrates: With only 0.68 grams of carbohydrates, it is suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe option for those with gluten sensitivities.
- Moderate Fat Content: Contains a healthy dose of fats, including saturated fats, but remains balanced and can be part of a well-rounded diet.
Nutritional Considerations:
The Pork Cured Ham Shank is a great source of essential minerals, including potassium, which is important for maintaining healthy blood pressure, and iron, which supports energy levels and red blood cell production. It is also rich in zinc, essential for immune function, and phosphorus, which plays a role in bone health. The vitamin B complex, including niacin and thiamine, contribute to metabolic health and overall energy.
While this meat is a flavorful and nutrient-dense option, it is important to note the sodium content, which may be higher than other cuts of meat due to the curing process. People on a low-sodium diet should consume this in moderation.
Cooking Advice:
- Roasting: The heat-roasted method brings out the natural flavors and tenderness of the pork shank, making it perfect for carving and serving as a centerpiece.
- Soups and Stews: Pork shank can be added to soups, stews, and broths to impart a rich, hearty flavor.
- Sandwiches: Slice the roasted ham and layer it in sandwiches or wraps for a satisfying, protein-packed meal.
- Pairing: This pork shank pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
The Pork Cured Ham Shank (Bone-In, Heat-Roasted) is a flavorful and versatile cut of meat that offers an array of essential nutrients, including protein, minerals, and vitamins. Whether you’re looking to enjoy it as a main course or incorporate it into other dishes, it provides a satisfying and nutritious option for any meal. Always remember to consider the sodium content if you’re managing your salt intake, but otherwise, this is an excellent choice for anyone seeking a delicious and hearty protein source.
