Herb Chicken with Rice – Supper Bakes Meal Kit
Description:
This delightful Herb Chicken with Rice meal kit is a perfectly balanced, easy-to-prepare dish that promises wholesome flavors in every bite. A comforting option for a quick supper, the combination of tender chicken seasoned with aromatic herbs and fluffy rice provides a satisfying meal, ideal for busy evenings or when you want something both nutritious and delicious. Ready in no time, this dish is a great addition to any busy cook’s repertoire.
Ingredients
The meal kit contains the following components:
- Herb-seasoned chicken
- Fluffy rice
- Aromatic spices
The precise measurements of each ingredient are balanced to ensure a rich flavor profile, with no added artificial preservatives or colorants, giving you a wholesome experience.
Nutritional Information
The following table outlines the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy | 197.0 kcal |
| Protein | 4.26 g |
| Total Fat | 1.06 g |
| Saturated Fats | 0.532 g |
| Carbohydrates | 42.55 g |
| Fiber | 1.1 g |
| Sugar | 2.13 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 830.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- This dish does not contain any major allergens such as gluten, dairy, or nuts, making it suitable for a variety of dietary needs.
- However, it is always advisable to check individual ingredient labels for potential cross-contamination or trace allergens.
Dietary Preferences
- Low in Fat: At only 1.06 grams of total fat per serving, this meal offers a light yet filling option for those looking to keep their fat intake in check.
- Low in Saturated Fats: The meal contains just 0.532 grams of saturated fats, ensuring it aligns well with a heart-healthy eating plan.
- Moderate Carbohydrate Content: With 42.55 grams of carbohydrates per serving, this meal offers a balanced portion of carbs to sustain energy without overloading your system.
- Moderate Sodium Content: With 830 mg of sodium, the meal might be better suited to individuals who are not restricting salt intake.
This dish is perfect for people following general healthy eating habits but may need modifications for those on specialized diets such as low-sodium or low-carb.
Cooking & Preparation Tips
- Cooking Tip 1: To enhance the flavor profile, consider adding fresh herbs such as parsley or basil after cooking. A squeeze of lemon juice also adds a nice contrast to the dish’s richness.
- Cooking Tip 2: Pair this meal with a side of sautéed greens or a light salad for a refreshing contrast to the hearty rice and chicken.
- Storage Tip: Any leftovers can be refrigerated for up to 2-3 days, making this dish an excellent option for meal prep. Reheat thoroughly before serving.
Conclusion
The Herb Chicken with Rice Supper Bakes Meal Kit offers a balanced, tasty, and simple meal for anyone looking for a wholesome option. With its low fat and saturated fat content, this meal is a great choice for individuals mindful of their health, but it’s satisfying enough to enjoy after a long day. Ready to cook in a short amount of time, it’s perfect for busy nights when you need something quick yet nutritious.
