Nutritional Information for Spot-Cooked Dry Heat
When cooked through dry heat methods, such as grilling, broiling, or pan-searing, this food item offers a rich profile packed with essential nutrients, making it a healthy choice for those seeking high-protein options with minimal carbohydrates. Below is the detailed breakdown of the nutritional values per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 158.0 kcal |
| Protein | 23.73 g |
| Fat | 6.28 g |
| Saturated Fat | 1.859 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 0.41 mg |
| Magnesium | 54 mg |
| Phosphorus | 238.0 mg |
| Potassium | 636.0 mg |
| Sodium | 37.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.059 mcg |
| Manganese | 0.045 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.185 mg |
| Riboflavin (Vitamin B2) | 0.268 mg |
| Niacin (Vitamin B3) | 8.526 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.46 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- High Protein Content: With a remarkable 23.73 grams of protein per serving, this food item provides a significant amount of the daily protein requirement, which is essential for muscle repair, immune function, and overall health.
- Low in Carbohydrates: 0 grams of carbohydrates make this an ideal option for low-carb or ketogenic diets, supporting weight management and blood sugar control.
- Rich in Minerals: This food provides essential minerals such as magnesium (54 mg), phosphorus (238 mg), and potassium (636 mg), contributing to bone health, electrolyte balance, and overall vitality.
- Vitamins for Health: It contains B vitamins such as niacin (8.526 mg), vitamin B6 (0.462 mg), and vitamin B12 (3.46 mcg), which support metabolism, energy production, and nervous system function.
- Selenium for Antioxidant Protection: With 46.8 mcg of selenium, this food provides antioxidant properties that help protect cells from oxidative stress.
Dietary Considerations:
- Allergen Information: This food item does not contain common allergens like dairy, gluten, or nuts, but always verify the specific preparation and cooking methods to ensure it meets individual dietary needs.
- Dietary Preferences: Suitable for low-carb and high-protein diets, including keto and paleo. It can be enjoyed by those focusing on weight loss, muscle building, or overall health due to its high protein and minimal fat content.
This spot-cooked dry heat food option offers an excellent balance of essential nutrients without the need for excessive fats or sugars, making it an excellent addition to any healthy eating plan. Whether you’re aiming for a nutritious lunch, post-workout meal, or a delicious dinner, its combination of high-quality protein and vital nutrients supports a variety of dietary needs.
