Nutritional Information for [Product Name]
At Love With Recipes, we believe that understanding the nutritional value of the ingredients you use is essential to creating well-balanced, wholesome meals. Below is the detailed nutritional breakdown of [Product Name], offering insight into its key components and health benefits:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 123.0 kcal |
| Protein | 18.51 g |
| Total Fat | 4.9 g |
| Saturated Fat | 1.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 0.32 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 186.0 mg |
| Potassium | 496.0 mg |
| Sodium | 29.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.046 mcg |
| Manganese | 0.035 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 7.0 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Overview of Nutritional Benefits
- High in Protein: At 18.51 grams per serving, [Product Name] is an excellent source of protein, which is essential for muscle growth, tissue repair, and overall body function.
- Low in Carbs and Sugar: With zero carbohydrates and sugar, this product is ideal for low-carb or ketogenic diets, supporting energy levels without causing blood sugar spikes.
- Rich in Potassium: At 496 mg per serving, the potassium content helps regulate fluid balance, nerve function, and muscle contractions.
- Good Source of Selenium: Containing 36.5 mcg of selenium, an antioxidant that contributes to healthy immune function and cellular protection.
- Low in Sodium: With just 29 mg of sodium, it is a great option for those looking to reduce their salt intake for heart health.
- Provides Essential Vitamins and Minerals: Including B vitamins, iron, and magnesium, [Product Name] supports energy metabolism, bone health, and overall vitality.
Allergen Information
[Product Name] does not contain any common allergens, such as dairy, gluten, or nuts. However, it’s always recommended to check the product label if you have specific food sensitivities, as ingredients and processing methods may vary. Always consult with a healthcare professional if you have concerns regarding allergens.
Dietary Preferences
- Low-Carb: Ideal for ketogenic, low-carb, or diabetic-friendly diets due to the lack of carbohydrates and sugars.
- High-Protein: Perfect for individuals following high-protein diets to support muscle building and repair.
- Gluten-Free: Suitable for those avoiding gluten due to celiac disease or gluten intolerance.
- Low-Sodium: A good option for those looking to reduce their sodium intake for managing blood pressure or overall heart health.
Cooking Tips and Suggestions
- Versatile Addition: Incorporate [Product Name] into your favorite salads, wraps, or stir-fries for a protein-packed boost to your meal.
- Snack Option: Enjoy it on its own as a quick, healthy snack, or pair it with vegetables and a light dip for a satisfying, nutritious snack option.
- Meal Prep Friendly: Use it as part of your weekly meal prep by adding it to your prepared dishes like rice bowls, soups, or casseroles for an extra punch of protein.
Conclusion
[Product Name] is a nutrient-dense, high-protein option that fits perfectly into various dietary lifestyles, from low-carb to gluten-free. Its versatility and rich nutrient profile make it a great addition to any balanced diet. Whether you’re looking to build muscle, reduce sodium intake, or just enjoy a healthy, delicious snack, [Product Name] is a reliable choice to keep your meals both nutritious and satisfying.