Nutritional Breakdown of Raw Ingredient
Discover the incredible nutritional value packed into this raw ingredient, perfect for supporting a balanced diet. With a focus on protein, vitamins, and essential minerals, this ingredient offers an excellent source of key nutrients for a healthy lifestyle.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 87.0 kcal |
| Protein | 18.99 g |
| Total Fat | 0.64 g |
| Saturated Fat | 0.12 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 34.0 mg |
| Iron | 0.65 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 379.0 mg |
| Sodium | 135.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.11 mcg |
| Manganese | 0.03 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.11 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.3 mg |
| Vitamin B6 | 0.304 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 30.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ingredient contains no common allergens such as gluten, dairy, or soy. However, itβs always advisable to cross-check with other ingredients if preparing a dish for individuals with specific allergies or intolerances.
Dietary Preferences
- Low in Carbohydrates: Ideal for low-carb or ketogenic diets.
- High in Protein: A fantastic option for those focusing on building muscle or maintaining muscle mass.
- Low in Saturated Fat: Suitable for individuals aiming to reduce saturated fat intake in their diet.
- Rich in Essential Nutrients: A great source of magnesium, potassium, and phosphorus, all of which are crucial for bodily functions.
Advice for Incorporation into Your Diet
This raw ingredient is a protein powerhouse, offering nearly 19 grams of protein per 100 grams while being exceptionally low in fat and carbohydrates. If youβre looking for a healthy, protein-rich addition to your meals, this ingredient can be easily incorporated into various dishes, whether used in salads, casseroles, or smoothies. Its versatility and nutrient density make it a standout choice for anyone looking to optimize their diet with wholesome, natural foods.
Conclusion
This raw ingredient offers a rich combination of essential nutrients without excess calories, fats, or sugars. With its abundance of protein, vitamins, and minerals, it’s perfect for anyone striving to maintain a healthy and balanced diet. Whether you’re on a fitness journey or simply looking to eat cleaner, this ingredient fits seamlessly into a wide array of dietary preferences and recipes.
