Homemade Granola Cereal: A Nutrient-Packed Delight
Homemade granola is a delightful and nutritious cereal option that can be enjoyed as a breakfast or snack. Packed with wholesome ingredients like oats, nuts, seeds, and natural sweeteners, this granola not only satisfies your hunger but also provides a range of essential nutrients to fuel your day. Below is a detailed breakdown of its nutritional profile, offering insight into its energy content, vitamins, and minerals.
Nutritional Information for Homemade Granola Cereal
| Nutrient | Amount per Serving |
|---|---|
| Energy | 489 kcal |
| Protein | 13.67 g |
| Total Fat | 24.31 g |
| Saturated Fat | 3.96 g |
| Carbohydrates | 53.88 g |
| Dietary Fiber | 8.9 g |
| Sugars | 19.8 g |
| Calcium | 76 mg |
| Iron | 3.95 mg |
| Magnesium | 168 mg |
| Phosphorus | 431 mg |
| Potassium | 539 mg |
| Sodium | 26 mg |
| Zinc | 4.17 mg |
| Copper | 647 mcg |
| Manganese | 3.996 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.548 mg |
| Riboflavin (Vitamin B2) | 0.354 mg |
| Niacin (Vitamin B3) | 2.739 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 84 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 11.1 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains: Gluten (from oats), nuts (such as almonds and walnuts), and seeds (such as sunflower and flax seeds).
- May contain traces of: Milk, soy, and other tree nuts, depending on preparation and cross-contamination risks.
Dietary Preferences:
- Vegetarian-friendly
- Can be made vegan if using plant-based sweeteners and oils.
- Gluten-Free options available by using certified gluten-free oats.
- High in fiber and healthy fats, making it suitable for a balanced diet.
Health Benefits & Considerations:
Homemade granola is a powerful source of energy, with a generous amount of protein and healthy fats to keep you fueled throughout the day. The high fiber content is excellent for digestive health, helping to promote regularity and reduce cholesterol levels. Granola also provides essential vitamins and minerals such as magnesium, potassium, and phosphorus, which support bone health, muscle function, and overall well-being. The inclusion of antioxidants from nuts and seeds can help combat oxidative stress, making this homemade granola not just a tasty treat but also a nourishing one.
Serving Suggestions:
Homemade granola is incredibly versatile. Enjoy it by itself with a splash of milk, or pair it with fresh fruit and yogurt for a fulfilling breakfast or snack. You can also sprinkle it over smoothie bowls, oatmeal, or use it as a topping for baked goods. The combination of textures and flavors makes this granola a wonderful addition to various meals throughout the day.
Conclusion:
This homemade granola cereal is an excellent addition to any balanced diet. With its combination of healthy fats, protein, and fiber, it provides a satisfying and energizing start to your day. Plus, you can customize it with your favorite nuts, seeds, and natural sweeteners for a truly personalized cereal experience. Whether you’re looking to improve your overall nutrition or simply enjoy a delicious homemade snack, this granola offers a wholesome and tasty solution.
