Hereโs a beautifully rewritten recipe for Honey and Mustard Sweet Potatoes that captures the essence of deliciousness while adhering to SEO-friendly practices suitable for the Love With Recipes site.
Honey and Mustard Sweet Potatoes
Overview
Indulge in the delightful blend of sweet and tangy flavors with our Honey and Mustard Sweet Potatoes. This easy-to-follow recipe transforms simple ingredients into a mouthwatering side dish that pairs wonderfully with any main course. Perfect for gatherings or a cozy family dinner, this dish is both visually appealing and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Category: Vegetable
- Keywords: European, Low Protein, Low Cholesterol, Healthy, Under 60 Minutes, Oven
Description
Make and share this delightful Honey and Mustard Sweet Potatoes recipe from lovewithrecipes.com, a perfect addition to your healthy meal plan. The combination of honey and mustard enhances the natural sweetness of the potatoes, making it an irresistible side dish that everyone will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potato | 1 large |
| Small onion | 150 g |
| Honey | 125 g |
| Mustard | 2 tablespoons |
| Water | 2 tablespoons |
| Fresh ginger (grated) | 1 tablespoon |
| Peanut oil (optional) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 366.2 |
| Total Fat | 3.9 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 227.5 mg |
| Total Carbohydrates | 81.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 38.5 g |
| Protein | 4.8 g |
Instructions
-
Prepare the Sauce: In a mixing bowl, combine the honey, mustard, water, and grated fresh ginger. Whisk together until well mixed. This flavorful sauce will be the heart of your dish, adding a wonderful glaze to the sweet potatoes.
-
Prepare the Vegetables: Peel and slice the sweet potato into even rounds to ensure they cook uniformly. Halve the small onion. Place the sweet potato slices and onion halves in a separate bowl, then pour the prepared sauce over the vegetables, tossing to coat evenly.
-
Bake: Transfer the seasoned sweet potatoes and onions into an ovenproof dish. Reserve any leftover sauce for basting later. Place the dish in a preheated oven at 200ยฐC (approximately 400ยฐF) and bake for about 35 minutes or until the sweet potatoes are golden and tender. Remember to baste the vegetables with the reserved sauce occasionally to enhance the flavor and ensure even cooking.
-
Serve: Once cooked to perfection, remove the dish from the oven. For a delightful presentation, serve the honey and mustard sweet potatoes on a bed of fresh arugula, which adds a peppery contrast to the sweet dish.
Enjoy!
This Honey and Mustard Sweet Potatoes recipe is not only quick and easy but also a fantastic way to enjoy a nutritious side dish. The combination of the sweet potatoes with the honey-mustard glaze creates a taste sensation that is sure to impress your family and friends. Enjoy this delicious dish as part of your next meal and watch it become a favorite!
This format includes detailed ingredient information, nutritional data, and clear instructions that can engage readers while enhancing SEO performance for your recipe website. Enjoy sharing this delightful dish with others!
