Piki Bread (Hopi) – Made with Blue Cornmeal
A traditional Hopi dish, Piki bread is crafted from blue cornmeal, offering a unique, earthy flavor and a rich nutritional profile. It contains:
- Energy: 390 kcal
- Protein: 9.06 g
- Total Fat: 7.16 g
- Saturated Fat: 0.82 g
- Carbohydrates: 72.22 g
- Fiber: 9.2 g
- Sugars: 1.6 g
- Minerals:
- Calcium: 184 mg
- Iron: 6.11 mg
- Magnesium: 181 mg
- Phosphorus: 374 mg
- Potassium: 604 mg
- Sodium: 60 mg
- Zinc: 3.75 mg
- Copper: 0.286 mcg
- Manganese: 1.82 mg
- Selenium: 14.6 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.16 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 2.92 mg
- Vitamin B6: 0.542 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.76 mg
- Vitamin D2: 0 mcg
Perfect as a flavorful, fiber-rich accompaniment, this bread also packs a punch of essential vitamins and minerals!
