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House Foods Premium Soft Tofu: Nutritional Benefits & Versatile Uses

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House Foods Premium Soft Tofu – Nutritional Information

House Foods Premium Soft Tofu is a versatile and nutritious ingredient that can be used in a wide variety of dishes, from savory meals to sweet desserts. This tofu is a great source of plant-based protein and offers a smooth, soft texture that complements a variety of culinary styles. Below is the detailed nutritional breakdown for this product:

Nutrient Amount per 100g
Energy 59 kcal
Protein 6.38 g
Total Fat 2.71 g
Saturated Fat 0.48 g
Carbohydrates 2.19 g
Fiber 0.8 g
Sugar 0.53 g
Calcium 78 mg
Iron 1.53 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 34 mg
Zinc 0 mg
Copper 0 mcg
Manganese 0 mg
Selenium 0 mcg
Vitamin C 0.9 mg
Thiamin (B1) 0 mg
Riboflavin (B2) 0 mg
Niacin (B3) 0 mg
Vitamin B6 0 mg
Folate 0 mcg
Vitamin B12 0 mcg
Vitamin A 0 mcg
Vitamin E 0 mg
Vitamin D2 0 mcg

Key Benefits and Uses:

House Foods Premium Soft Tofu is a nutrient-dense product, rich in protein and low in calories, making it an excellent choice for anyone following a plant-based or low-calorie diet. It provides a small amount of beneficial minerals such as calcium and iron, which support bone health and overall well-being. The tofu’s soft texture makes it ideal for smoothies, soups, sauces, or as a meat substitute in various recipes.

Allergen Information:

House Foods Premium Soft Tofu contains soy, which is a common allergen. It is essential to check for soy allergies before using this ingredient. No other major allergens are reported in this product.

Dietary Preferences:

This tofu is suitable for a variety of dietary preferences, including:

  • Vegan: It is plant-based, making it a great protein source for those following a vegan or vegetarian lifestyle.
  • Gluten-Free: This product does not contain gluten, making it safe for individuals with celiac disease or gluten sensitivity.
  • Low-Calorie: At just 59 kcal per 100g, it is perfect for those aiming to reduce calorie intake while still enjoying a satisfying, protein-rich food.
  • Dairy-Free: Ideal for those who are lactose intolerant or following a dairy-free diet.

Conclusion:

House Foods Premium Soft Tofu is a versatile and healthy ingredient that can be easily incorporated into a wide range of dishes. Its smooth texture and subtle flavor make it a popular choice for cooking, especially for those seeking plant-based or dairy-free options. Whether you’re making a tofu stir-fry, a creamy smoothie, or a dairy-free dessert, this tofu provides both nutrition and culinary flexibility. With its rich protein content and low-calorie count, it is an excellent choice for those looking to maintain a healthy diet.

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