Indonesian Spiced Baked Fish: A Flavorful Delight 🐟🌶️

Baked Fish with Spices Recipe 🐟🌶️

Description: Dive into the flavorful world of Indonesian cuisine with this delightful Baked Fish with Spices recipe. Perfect for lunch or as a snack, this dish bursts with Asian-inspired flavors and is ready in under 60 minutes! It’s an easy and hassle-free recipe that you can enjoy straight from your oven. Let’s get started!

• Servings: 2
• Total Time: 35 minutes
• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Calories: 192.4 per serving
• Rating: ⭐⭐⭐ (1 review)

Ingredients:

• 2 onions
• 1 garlic clove
• 1-inch piece of fresh ginger
• Zest of 1 lemon
• 1 tablespoon tamarind paste
• 2 tablespoons light soy sauce
• 1 tablespoon peanut oil
• 1 whole fish (of your choice)

Instructions:

1. Preheat and Prepare: Preheat your oven to 180°C (350°F). Place a large piece of foil on a baking dish.

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2. Prepare the Fish: Lay the whole fish onto the foil. Using a sharp knife, make three deep incisions on each side of the fish. This helps the flavors to penetrate and infuse the fish beautifully.

3. Blend the Spices: In a food processor, combine the onions (peeled and roughly chopped), garlic clove, fresh ginger (peeled and roughly chopped), lemon zest, tamarind paste, light soy sauce, and peanut oil. Blend until you achieve a smooth and fragrant paste.

4. Coat the Fish: Spread the spice mixture generously over both sides and inside the incisions of the fish. Ensure that the fish is thoroughly coated for maximum flavor.

5. Wrap and Seal: Carefully wrap the foil around the fish, ensuring it is tightly sealed to lock in all the delicious flavors.

6. Bake to Perfection: Place the foil-wrapped fish in the preheated oven and bake for approximately 30 minutes, or until the fish is cooked through and flakes easily with a fork.

7. Serve and Enjoy: Once baked, carefully unwrap the foil, revealing the aromatic and tender fish beneath. Serve hot alongside your favorite sides, such as steamed rice or a crisp salad, and enjoy the explosion of flavors with every bite.

Nutritional Information (Per Serving):

• Calories: 192.4
• Fat: 8.1g
  • Saturated Fat: 1.4g
• Cholesterol: 61.6mg
• Sodium: 573.2mg
• Carbohydrates: 11.6g
  • Fiber: 1.4g
  • Sugar: 6.9g
• Protein: 18.6g

Tips:

• Fish Selection: Choose a firm-fleshed fish such as snapper, tilapia, or sea bass for best results.
• Personalize: Feel free to adjust the spice levels according to your preference. Add chili for extra heat or cilantro for freshness.
• Marinating: For even more intense flavor, marinate the fish with the spice mixture for an hour or two before baking.
• Garnish: Sprinkle some freshly chopped cilantro or spring onions on top before serving for a pop of color and freshness.

Enjoy Your Culinary Adventure!

With its tantalizing blend of spices and easy preparation, this Baked Fish with Spices recipe is sure to become a favorite in your kitchen. Whether you’re hosting a gathering or simply treating yourself to a flavorful meal, this dish promises to impress. Bon appétit! 🍽️✨