Candy Sweet Chocolate: Nutritional Information and Ingredients
Sweet chocolate is a beloved treat, known for its rich, indulgent taste and satisfying texture. It has a delightful combination of creamy sweetness, a hint of bitterness from cocoa, and a velvety smoothness that makes it a favorite for chocolate lovers worldwide. Whether enjoyed on its own, as part of baked goods, or mixed into desserts, this candy delivers both comfort and indulgence.
Here is the detailed nutritional breakdown of sweet chocolate, offering a comprehensive look at its macronutrient and micronutrient content:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 507 kcal |
| Protein | 3.9 g |
| Fat | 34.2 g |
| Saturated Fat | 20.08 g |
| Carbohydrates | 60.4 g |
| Fiber | 5.5 g |
| Sugar | 51.48 g |
| Calcium | 24.0 mg |
| Iron | 2.76 mg |
| Magnesium | 113 mg |
| Phosphorus | 147.0 mg |
| Potassium | 290.0 mg |
| Sodium | 16.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.574 mcg |
| Manganese | 0.494 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Niacin (Vitamin B3) | 0.67 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sweet chocolate often contains common allergens such as milk, soy, and cocoa. Individuals with sensitivities to dairy products or soy should be cautious. Itβs important to check the label for potential cross-contamination with other allergens like nuts or gluten.
Dietary Preferences:
- Vegetarian-friendly: Sweet chocolate can typically fit into a vegetarian diet, but it’s essential to confirm the product is free from animal-derived ingredients like certain types of milk or gelatin.
- Not suitable for vegans: Since it usually contains milk products, sweet chocolate is not appropriate for a vegan diet unless specifically labeled as such.
- Gluten-free: Many sweet chocolate varieties are gluten-free, though it’s always best to verify on the packaging if you’re particularly sensitive or have celiac disease.
- Kosher: Some sweet chocolate products are certified kosher, but you should always look for the appropriate certification.
Nutritional Insights & Health Considerations:
Sweet chocolate, while rich in energy, should be consumed in moderation due to its high sugar and fat content. It provides a decent amount of magnesium, phosphorus, and iron, essential for bodily functions such as bone health, energy production, and oxygen transport. However, the high sugar content, at over 51 grams per 100 grams, makes it a calorie-dense option.
- Magnesium: Important for muscle function, nerve transmission, and maintaining a healthy heart.
- Iron: Vital for blood production and preventing iron-deficiency anemia.
- Zinc: Supports the immune system, healing processes, and DNA synthesis.
- Potassium: Helps balance fluids in the body and supports proper muscle and nerve function.
While it’s unlikely to provide substantial vitamin C or B vitamins, sweet chocolate does contain trace amounts of vitamin E, contributing to skin health and acting as an antioxidant.
Advice for Enjoyment and Storage:
For those indulging in sweet chocolate, consider pairing it with nuts or fruits to enhance both the flavor profile and nutritional balance. Dark chocolate options, often lower in sugar and higher in antioxidants, can be a healthier choice for those looking to reduce their sugar intake.
To keep your sweet chocolate fresh and preserve its creamy texture, store it in a cool, dry place, away from direct sunlight and strong odors. Ideally, it should be kept at room temperature or slightly cooler to prevent melting.
Conclusion:
Sweet chocolate remains a timeless indulgence that satisfies the sweet tooth while offering a handful of beneficial nutrients in moderation. Whether you’re using it to bake delicious treats, topping off your favorite dessert, or savoring a piece as a snack, its decadent taste and comforting qualities make it a beloved choice in many households. Just be mindful of its sugar content, and enjoy it as part of a balanced and varied diet.
