Lamb Australian Fresh Shoulder Blade with 18″ Fat (Raw)
Lamb shoulder blade is a popular cut of meat known for its rich flavor and tenderness. When fresh and raw, it contains a generous amount of fat, enhancing both its taste and texture. This particular cut, sourced from Australia, includes an 18-inch layer of fat, which contributes to its moistness when cooked. Below is a detailed breakdown of its nutritional content:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 262 kcal |
| Protein | 16.48 g |
| Total Fat | 21.28 g |
| Saturated Fat | 10.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.21 mg |
| Magnesium | 17 mg |
| Phosphorus | 150 mg |
| Potassium | 260 mg |
| Sodium | 78 mg |
| Zinc | 4.37 mg |
| Copper | 0.109 mcg |
| Manganese | 0.01 mg |
| Selenium | 6.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.107 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 4.004 mg |
| Vitamin B6 | 0.261 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shoulder blade with fat does not contain common allergens such as gluten, dairy, or soy. However, it is important to note that cross-contamination is always possible in food preparation settings.
Dietary Preferences:
This lamb cut is suitable for various dietary preferences:
- Keto: High in protein and fat with zero carbohydrates, making it ideal for ketogenic diets.
- Paleo: A natural, unprocessed source of animal protein, fitting well into paleo meal plans.
- Gluten-Free: Contains no gluten, making it appropriate for those following a gluten-free diet.
- Low-Carb: With no carbohydrates, it is an excellent choice for low-carb eaters.
Cooking Tips:
This cut of lamb, with its rich fat layer, can be slow-cooked, roasted, or grilled. The fat will melt and tenderize the meat, providing a moist and flavorful dish. Consider marinating it with herbs and spices to enhance its natural flavor.
Conclusion:
Lamb shoulder blade with fat is a nutrient-dense option, packed with protein and essential minerals like zinc, iron, and phosphorus. Its versatility in cooking makes it a great choice for a variety of dishes, from hearty roasts to flavorful stews. Whether you’re following a keto, paleo, or gluten-free diet, this cut of lamb will meet your nutritional needs while delivering a delicious meal.
