Ground Beef (80% Lean, 20% Fat) – Cooked, Baked Loaf
Ground beef made with 80% lean meat and 20% fat is a flavorful and protein-rich option, perfect for various meals. When cooked into a loaf, it retains its moisture and delivers a satisfying texture. The following nutritional information is based on the cooked and baked version of this ground beef:
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 25.25 g |
| Total Fat | 16.17 g |
| Saturated Fats | 6.159 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23 mg |
| Iron | 2.58 mg |
| Magnesium | 19 mg |
| Phosphorus | 179 mg |
| Potassium | 271 mg |
| Sodium | 67 mg |
| Zinc | 6.24 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.044 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 4.627 mg |
| Vitamin B6 | 0.329 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.49 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
This ground beef is an excellent source of high-quality protein, which is essential for muscle repair and growth. It provides significant amounts of minerals such as iron, phosphorus, potassium, and zinc, which contribute to various bodily functions including oxygen transport, bone health, and immune system support.
Rich in vitamins, particularly B vitamins like niacin (B3), vitamin B6, and vitamin B12, this ground beef helps support energy metabolism and red blood cell formation. While low in carbohydrates, it contains a moderate amount of fat, including saturated fats, making it a filling and satisfying option for those seeking to increase their caloric intake.
Allergen Information:
This product contains no known allergens. However, individuals sensitive to red meat or those with specific dietary restrictions may want to consult their healthcare provider before consumption.
Dietary Preferences:
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Paleo-Friendly: A good option for those following a Paleo diet due to its high protein and fat content, with no added sugars or carbs.
- Keto-Friendly: Ideal for a ketogenic diet, as it provides high fat and protein with minimal carbohydrates.
- Low-Carb: Contains zero carbohydrates, making it an excellent choice for low-carb diets.
Advice:
When cooking or baking ground beef, consider using leaner cuts or pairing it with fresh vegetables or whole grains to balance the meal. The fat content in this ground beef contributes to its rich flavor, but if you’re seeking a lighter option, you may want to reduce the fat content by draining excess fat after cooking.
Conclusion:
Ground beef (80% lean, 20% fat) baked into a loaf offers a nutritious and versatile protein source that fits into a variety of dietary plans. Whether you’re making burgers, casseroles, or meatloafs, this ingredient is a reliable choice to support your culinary creations while providing essential nutrients.
