Beef Loin Top Loin Steak Boneless Lip-On (18″ Fat, Choice, Raw)
Overview:
The Beef Loin Top Loin Steak, a cut from the tenderloin section of the cow, is renowned for its rich, meaty flavor and tender texture. This specific cut is boneless, with the lip-on fat still intact, contributing to its juicy and flavorful profile. Typically known for being leaner than other cuts, it is an excellent choice for grilling, broiling, or pan-searing. With its ideal balance of marbling and tenderness, this steak offers a fulfilling eating experience, perfect for a variety of culinary creations.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 21.13 g |
| Total Fat | 13.36 g |
| Saturated Fat | 5.685 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.88 mg |
| Magnesium | 10 mg |
| Phosphorus | 187 mg |
| Potassium | 253 mg |
| Sodium | 44 mg |
| Zinc | 3.35 mg |
| Copper | 0.038 mcg |
| Manganese | 0.002 mg |
| Selenium | 19 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.049 mg |
| Riboflavin (Vitamin B2) | 0.184 mg |
| Niacin (Vitamin B3) | 6.286 mg |
| Vitamin B6 | 0.543 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef Loin Top Loin Steak is a pure animal protein, free from common allergens such as dairy, gluten, and soy. However, it is important to note that cross-contamination can occur if cooked in the same environment as allergens, so ensure proper food handling and preparation if you are managing food sensitivities or allergies.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates, this steak is a great option for low-carb or ketogenic diets.
- Paleo: Ideal for those following a Paleo lifestyle, as it is a natural, unprocessed protein source.
- Keto: Due to its high protein and fat content, it fits well into a ketogenic meal plan.
Cooking Tips and Serving Suggestions:
- Grilling: The Beef Loin Top Loin Steak is perfect for grilling, where its rich flavor is enhanced by the caramelization of its outer fat. Simply season with salt, pepper, and your favorite herbs before grilling to perfection.
- Pan-Seared: For a more controlled cooking process, pan-sear the steak in a hot skillet with a bit of oil for a golden-brown crust, then finish in the oven for a tender center.
- Pairing: This cut of steak pairs beautifully with hearty sides such as roasted vegetables, mashed potatoes, or a fresh salad. For a more decadent meal, consider serving it with a rich sauce like béarnaise or a simple garlic butter.
Health Benefits:
- High-Quality Protein: With over 21 grams of protein per 100g, this steak supports muscle repair, immune function, and overall health.
- Rich in Iron: Providing nearly 2 mg of iron per serving, this beef cut helps combat iron deficiency and supports healthy red blood cell production.
- High in Zinc: The beef loin steak offers a significant amount of zinc, an essential mineral that aids in immune function, skin health, and wound healing.
- Vitamin B12: This steak is an excellent source of Vitamin B12, which is vital for maintaining energy levels, brain function, and red blood cell production.
Conclusion:
The Beef Loin Top Loin Steak is a premium, flavorful cut that brings both tenderness and nutrition to your plate. Rich in high-quality protein and essential nutrients like iron, zinc, and Vitamin B12, it is an excellent choice for those looking to indulge in a satisfying, nutrient-dense meal. Whether grilled, pan-seared, or roasted, this steak is sure to impress, making it a perfect addition to any special meal or everyday dinner.
