Beef Short Loin Porterhouse Steak (18″ Fat, All Grades, Raw) – Nutritional Information
The Beef Short Loin Porterhouse Steak is a premium cut that brings robust flavor and high-quality protein to your meals. Whether you’re grilling, searing, or broiling, this steak offers a rich and satisfying experience. With a balance of fats and essential nutrients, it’s a fantastic option for those seeking a hearty, nutrient-dense meal.
Nutritional Profile (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 20.49 g |
| Total Fat | 14.06 g |
| Saturated Fat | 5.98 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.98 mg |
| Magnesium | 10 mg |
| Phosphorus | 185 mg |
| Potassium | 243 mg |
| Sodium | 48 mg |
| Zinc | 3.15 mg |
| Copper | 0.057 mcg |
| Manganese | 0.003 mg |
| Selenium | 19.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.226 mg |
| Niacin (B3) | 4.923 mg |
| Vitamin B6 | 0.622 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut does not contain common allergens such as gluten, dairy, or nuts, making it suitable for a wide range of dietary needs. However, it is important to consider potential cross-contamination in food preparation environments.
Dietary Preferences
- Paleo: This cut of beef aligns with a paleo diet, as it contains no processed ingredients or refined sugars.
- Keto: Due to its low carbohydrate content and high protein and fat ratio, the Beef Short Loin Porterhouse Steak is ideal for those following a ketogenic diet.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivity or celiac disease.
- Low-Carb: With zero carbs, this steak is perfect for those focusing on low-carb or zero-carb eating plans.
Tips for Preparation
For the best results, season your Beef Short Loin Porterhouse Steak simply with salt, pepper, and your favorite herbs. Grilling or pan-searing will help lock in the natural juices, delivering a juicy, flavorful steak with a slightly caramelized crust. You can pair this steak with roasted vegetables or a light salad for a balanced meal.
Conclusion
The Beef Short Loin Porterhouse Steak is a nutrient-packed, flavorful cut that provides a solid dose of protein, vitamins, and minerals. With its low carbohydrate content and healthy fats, it is an excellent choice for anyone seeking a satisfying, nutrient-dense meal. Whether you’re cooking for a special occasion or a regular dinner, this steak will not disappoint.
