Beef Tenderloin Steak (18″ Fat Sel, Raw)
Beef tenderloin steak, specifically the 18″ fat sel raw cut, offers a rich and indulgent source of high-quality protein, packed with essential nutrients that support various bodily functions. This steak is a tender and lean option, providing a satisfying and flavorful experience. It is an excellent choice for those seeking a balanced meal rich in protein and minerals, including iron, phosphorus, and potassium.
Nutritional Information (Per Serving):
- Energy: 148.0 kcal
- Protein: 22.06 g
- Fat: 5.93 g
- Saturated Fat: 2.19 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 22.0 mg
- Iron: 1.6 mg
- Magnesium: 23.0 mg
- Phosphorus: 209.0 mg
- Potassium: 354.0 mg
- Sodium: 55.0 mg
- Zinc: 3.97 mg
- Copper: 0.076 mcg
- Manganese: 0.011 mg
- Selenium: 30.5 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.074 mg
- Riboflavin (Vitamin B2): 0.118 mg
- Niacin (Vitamin B3): 6.408 mg
- Vitamin B6: 0.622 mg
- Folate (Vitamin B9): 13.0 mcg
- Vitamin B12: 0.93 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef tenderloin steak does not contain common allergens such as dairy, gluten, or nuts. However, it is always advisable to check with your butcher or supplier for cross-contamination risks, especially for individuals with severe allergies.
Dietary Preferences:
- Protein-Rich: A great source of lean protein, making it ideal for those following high-protein diets, like keto or paleo.
- Low-Carb: With 0 grams of carbohydrates, this steak is perfect for low-carb and ketogenic diets.
- Iron-Rich: An excellent source of iron, beneficial for those needing to boost their iron intake, such as individuals with anemia.
Cooking Tips:
To fully enjoy the tenderness and flavor of this beef tenderloin steak, sear it on high heat for a few minutes on each side to develop a flavorful crust, then finish cooking in the oven for the desired level of doneness. Consider pairing it with vegetables like asparagus or roasted potatoes to complement its rich, meaty flavor.
Conclusion:
Beef tenderloin steak is a delicious and nutritious option for any meal. Whether you’re grilling, searing, or roasting, its high protein and essential nutrients make it a perfect addition to any balanced diet. This tender cut offers a satisfying experience that can easily be incorporated into various dietary preferences, whether you’re looking to enjoy a hearty meal or maintain a high-protein lifestyle.
