Juicy Chicken Thighs with Added Solution: Nutritional Benefits & Culinary Uses

Chicken Dark Meat Thigh (Raw with Added Solution) – Nutritional Information

Description:
This ingredient refers to raw chicken dark meat, specifically thigh meat, that has been treated with an added solution to enhance flavor and moisture retention. Chicken thighs are known for their rich, tender texture and robust flavor, making them a popular choice in various recipes, from grilling and roasting to slow-cooking and stewing.

Nutritional Information (per 100g):

Allergen Information:
This product contains chicken, which is a common allergen for some individuals. No other allergens are specifically listed in the provided data. However, it’s important to note that the added solution may contain sodium and other ingredients, so those with sodium restrictions should be cautious.

Dietary Preferences:

• High in Protein: This chicken thigh meat is an excellent source of lean protein, making it suitable for individuals looking to support muscle growth and repair.
• Low in Carbohydrates: With zero carbohydrates and no sugars, this ingredient fits well into low-carb and ketogenic diets.
• Gluten-Free: Chicken does not contain gluten, making this product safe for those with celiac disease or gluten sensitivity.
• Dairy-Free and Egg-Free: This product does not contain dairy or eggs, making it suitable for those with allergies to these ingredients.

Nutritional Insights and Health Benefits:

• High in Protein: The chicken thigh provides a substantial amount of protein (19.11g per 100g), which is essential for building and repairing body tissues, supporting immune function, and producing enzymes and hormones. Protein also aids in keeping you full and satisfied for longer periods, helping with weight management.

• Low Fat: While chicken thigh meat contains fat, the total fat content (3.69g per 100g) remains modest. It’s a good source of healthy fats, particularly unsaturated fats that contribute to heart health.

• Selenium Rich: Selenium (20.9 mcg per 100g) is an essential mineral that acts as a powerful antioxidant. It helps in reducing oxidative stress and may improve immune function. Selenium also plays a key role in thyroid hormone metabolism, which is crucial for regulating metabolism and energy production.

• Rich in Niacin (Vitamin B3): Niacin (5.3 mg per 100g) is essential for the proper functioning of your nervous system and digestive system. It also helps in converting food into energy, making it vital for overall cellular health.

• Iron and Magnesium: With 0.6 mg of iron and 21 mg of magnesium, chicken thighs contribute to your daily mineral intake. Iron is vital for oxygen transport in the blood, and magnesium supports muscle and nerve function, as well as bone health.

Culinary Uses:
Chicken thighs are versatile in the kitchen. Whether you’re grilling, baking, or making slow-cooked stews, they retain moisture and flavor well due to their higher fat content compared to chicken breast. Use them in a variety of dishes, such as curries, soups, salads, or roasted with herbs and spices for a savory, satisfying meal. The addition of solution makes them especially juicy and flavorful, ideal for recipes that require marinating or braising.

Conclusion:
Chicken dark meat thigh (raw with added solution) is a flavorful, protein-rich ingredient that offers a host of nutritional benefits. It’s low in carbohydrates and free from gluten, dairy, and eggs, making it a versatile and suitable choice for a wide range of diets. Whether you’re cooking for a family gathering or prepping for a week of meal planning, this ingredient will not only add richness to your dishes but also provide essential nutrients to support a healthy lifestyle.

Let me know if you’d like me to expand any section or focus on specific recipe ideas using this ingredient!