New Zealand Imported Lamb Loin Chop (Fat, Cooked, Fast Fried) – Nutritional Information
Description:
The New Zealand Imported Lamb Loin Chop is a succulent, tender cut known for its rich flavor and melt-in-your-mouth texture. When fast-fried to perfection, this cut retains its natural juices, making it a delightful protein choice for a hearty meal. It is often enjoyed as a high-protein, low-carb option for those seeking a flavorful yet lean cut of lamb.
Nutritional Information:
| Nutrient | Value |
|---|---|
| Energy | 332 kcal |
| Protein | 21.5 g |
| Fat | 27.11 g |
| Saturated Fat | 11.272 g |
| Carbohydrates | 0.41 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 31.0 mg |
| Iron | 1.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 313.0 mg |
| Sodium | 73.0 mg |
| Zinc | 2.86 mg |
| Copper | 0.118 mcg |
| Manganese | 0.008 mg |
| Selenium | 5.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.229 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.52 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This lamb chop is naturally free from common allergens such as gluten, dairy, and nuts. However, it may be cross-contaminated with allergens during preparation, so individuals with severe allergies should exercise caution and ensure proper handling to avoid contamination.
Dietary Preferences:
- Paleo: The New Zealand Lamb Loin Chop is a great choice for those following a Paleo diet, as it is a naturally occurring protein source with minimal carbohydrates.
- Low-Carb: With only 0.41g of carbohydrates per serving, this cut of lamb is perfect for low-carb diets.
- High-Protein: Rich in protein, this lamb chop provides a substantial amount for muscle repair and growth, making it ideal for bodybuilders and those seeking to boost their protein intake.
- Keto: Due to its high-fat content and low carbohydrates, the New Zealand Lamb Loin Chop fits perfectly into a ketogenic diet.
- Gluten-Free: Naturally gluten-free, this cut is safe for those with gluten sensitivities or celiac disease.
Cooking Tips:
Fast frying the lamb loin chop is one of the quickest methods to enjoy its full flavor while keeping it tender and juicy. To get the best results, make sure your pan is hot before placing the lamb in it. For a delicious crust, cook each side for around 3-4 minutes, depending on the thickness of the chop. Let the meat rest for a few minutes before serving to lock in the juices.
Conclusion:
New Zealand Imported Lamb Loin Chop is a flavorful, nutrient-dense option that’s rich in protein, healthy fats, and essential minerals. It makes a perfect addition to your meal plans, offering versatility and taste in one cut. Whether you are following a specific dietary preference or just craving a hearty meal, this lamb chop delivers both nutrition and satisfaction in every bite.
