Pork Fresh Shoulder Arm Picnic (Cooked, Roasted)
This tender and flavorful cut of pork is a great addition to any hearty meal. When roasted, it becomes juicy and rich in protein, making it a nutritious choice for those seeking a fulfilling dish.
Nutritional Information (Per 100g):
- Energy: 228 kcal
- Protein: 26.68 g
- Fat: 12.62 g
- Saturated Fat: 4.3 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 9.0 mg
- Iron: 1.42 mg
- Magnesium: 20.0 mg
- Phosphorus: 247.0 mg
- Potassium: 351.0 mg
- Sodium: 80.0 mg
- Zinc: 4.07 mg
- Copper: 0.128 mcg
- Manganese: 0.041 mg
- Selenium: 38.5 mcg
- Vitamins:
- Vitamin C: 0.3 mg
- Thiamin (Vitamin B1): 0.578 mg
- Riboflavin (Vitamin B2): 0.357 mg
- Niacin (Vitamin B3): 4.314 mg
- Vitamin B6: 0.41 mg
- Folate (Vitamin B9): 5.0 mcg
- Vitamin B12: 0.78 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.9 mcg
Allergen Information:
- Contains: None
- Cross-contamination Risk: May be processed alongside other meats in certain facilities.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
Tips & Advice:
For a more flavorful roast, consider marinating the pork shoulder with herbs and spices of your choice. Slow roasting allows the fat to break down, ensuring a moist and tender dish. This cut is versatile and pairs wonderfully with a variety of vegetables or grains.
Conclusion:
Pork shoulder arm picnic is a protein-packed option that not only provides essential nutrients like zinc, phosphorus, and niacin, but also delivers a satisfying taste. Whether roasted or slow-cooked, itβs a delicious choice for a fulfilling meal.
