Turkey Drumstick (Whole Bird, Roasted with Added Solution)
A delicious and hearty option for poultry lovers, the turkey drumstick offers a tender, flavorful cut of meat that is both satisfying and nutritious. Roasted to perfection, this meat is not only a great source of high-quality protein but also provides several essential vitamins and minerals, making it a well-rounded choice for your next meal. This turkey drumstick is prepared from the whole bird, with added solution to enhance moisture and flavor during roasting.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 26.1 g |
| Total Fat | 6.0 g |
| Saturated Fat | 1.81 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 208 mg |
| Potassium | 227 mg |
| Sodium | 201 mg |
| Zinc | 3.4 mg |
| Copper | 128 mcg |
| Manganese | 0.017 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.335 mg |
| Niacin (Vitamin B3) | 6.827 mg |
| Vitamin B6 | 0.435 mg |
| Folate (Vitamin B9) | 8 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
- Allergen Information: This turkey drumstick does not contain common allergens such as gluten, dairy, or soy. However, it may contain traces of other allergens due to cross-contamination during processing.
- Important Notes: Always check product labeling or consult with the manufacturer if you have specific dietary sensitivities.
Dietary Preferences:
- High Protein: Ideal for those looking to increase their protein intake.
- Low in Carbohydrates: Suitable for low-carb or keto diets.
- Gluten-Free: Safe for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: This turkey drumstick fits well within a paleo or whole-foods diet.
Advice:
Turkey drumsticks are versatile and easy to prepare. Roasting them in the oven helps to keep the meat moist and tender, while the skin crisps up beautifully for a satisfying texture. The addition of a brine or seasoning solution before roasting can enhance flavor and juiciness.
For an added nutritional boost, pair this turkey drumstick with a fresh salad, steamed vegetables, or a side of quinoa for a well-rounded meal. Given its rich protein content, it is an excellent choice for athletes or anyone looking to build muscle mass.
Cooking Tip: To ensure the turkey drumstick is cooked to perfection, check the internal temperature with a meat thermometer. The recommended temperature for poultry is 165°F (74°C) to ensure it is safe to eat.
Conclusion:
The roasted turkey drumstick is not only a flavorful and satisfying meal option but also a powerhouse of nutrients. With its rich protein profile and array of essential vitamins and minerals, it provides everything you need for a balanced, nourishing meal. Whether served on its own or as part of a larger feast, the turkey drumstick makes an excellent choice for any occasion.
