Turkey Thigh (Pre-Basted, Roasted)
Turkey thighs are a flavorful and versatile cut of meat, commonly pre-basted to enhance juiciness and tenderness. Roasted to perfection, this cut offers a savory, protein-packed option for any meal, whether served as the main course or incorporated into a variety of dishes. The meat is tender and juicy, with a rich flavor that comes from the roasting process and the basting, making it an ideal choice for comfort meals or festive occasions.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 18.8 g |
| Fat | 8.54 g |
| Saturated Fat | 2.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.51 mg |
| Magnesium | 17 mg |
| Phosphorus | 171.0 mg |
| Potassium | 241.0 mg |
| Sodium | 437.0 mg |
| Zinc | 4.12 mg |
| Copper | 0.139 mcg |
| Manganese | 0.015 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 2.409 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Common allergens: None identified in turkey thigh meat.
- Notes: This turkey thigh is typically pre-basted with a seasoning solution, so always check the specific packaging for any additional allergens, particularly if the basting includes ingredients like soy, gluten, or dairy.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes (provided there are no dairy-based bastings)
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Whole30-Compatible: Yes
Cooking Advice:
Turkey thighs, when roasted, provide a hearty, flavorful option for those looking for a high-protein, low-carb meal. The basting ensures a moist and tender outcome, making it a suitable option for those who prefer not to worry about drying out lean meats. You can roast it whole, or slice it to incorporate into salads, sandwiches, or wraps.
For best results, consider roasting at a moderate temperature (350°F / 175°C) to allow the meat to cook evenly without drying out. You can pair the turkey thigh with a variety of sides, such as roasted vegetables or a fresh salad, for a balanced meal.
Conclusion:
Turkey thigh, particularly pre-basted and roasted, is a nutrient-dense meat option with a strong protein profile and minimal carbs, making it a great choice for a variety of dietary preferences. It offers a wealth of vitamins and minerals, including iron, phosphorus, and zinc, which support overall health. Whether enjoyed on its own or as part of a larger dish, turkey thighs are a reliable and flavorful choice for any occasion.
