Turkey Thigh (from whole bird, raw, with added solution)
Turkey thighs, sourced from a whole bird and featuring a raw composition with an added solution, offer a nutrient-dense option for those seeking a high-protein, low-carb meat choice. Rich in essential vitamins and minerals, this cut provides an excellent source of lean protein, with each serving delivering approximately 19.3g of protein. The thigh meat contains moderate levels of fat, including 1.1g of saturated fats, and is relatively low in carbohydrates, offering only 0.15g per serving.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 19.27 g |
| Fat | 4.12 g |
| Saturated Fat | 1.124 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugars | 0.1 g |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 226 mg |
| Sodium | 167 mg |
| Zinc | 2.68 mg |
| Copper | 0.106 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.247 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.425 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey thighs themselves do not contain common allergens, but as the meat is treated with an added solution, individuals sensitive to sodium or other preservatives should review ingredient labels for further clarification.
Dietary Preferences:
This turkey thigh is naturally gluten-free, dairy-free, and suitable for those following a low-carb or high-protein diet. It is an excellent option for paleo and keto enthusiasts, offering a flavorful, nutritious base for various dishes.
Culinary Advice:
Turkey thighs are incredibly versatile and can be cooked in various ways, such as roasting, grilling, or slow-cooking. The added solution helps to retain moisture, making them ideal for dishes that require tender, juicy meat. Pair with roasted vegetables or fresh salads for a balanced meal that complements the richness of the turkey.
Conclusion:
Turkey thighs provide a flavorful, nutrient-packed option for any meal. Whether you’re seeking a lean protein source, aiming to boost your intake of essential vitamins and minerals, or looking for a versatile meat to work with in the kitchen, this cut offers a high-quality choice with minimal carbs and healthy fats. Enjoy it as part of a wholesome and satisfying meal!
