Food Ingredients info

Karonda Fruit Benefits: Nutritional Value and Health Perks

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Karonda Fruit (Indian Cranberry)

  • Energy: 33.7 kcal
  • Protein: 1.15 g
  • Total Fat: 1.67 g
    • Saturated Fat: 0.067 g
  • Carbohydrates: 2.87 g
    • Fiber: 7.25 g
    • Sugar: 1.75 g
  • Minerals:
    • Calcium: 10.81 mg
    • Iron: 0.87 mg
    • Magnesium: 24.45 mg
    • Phosphorus: 32.62 mg
    • Potassium: 351.0 mg
    • Sodium: 2.55 mg
    • Zinc: 0.25 mg
    • Copper: 0.71 mcg
    • Manganese: 0.24 mg
    • Selenium: 1.57 mcg
  • Vitamins:
    • Vitamin C: 135.0 mg
    • Thiamine (B1): 0.01 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 0.25 mg
    • Vitamin B6: 0.08 mg
    • Folate: 8.72 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.04 mg
    • Vitamin D2: 0.00143 mcg
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