Kashi H2H Woven Wheat Cracker Original
Kashi H2H Woven Wheat Cracker Original offers a wholesome, nutritious option for those looking for a crispy and satisfying snack. Made from high-quality whole grains, these crackers are not only delicious but also packed with essential nutrients that support a healthy diet. Their simple, yet satisfying flavor makes them perfect for pairing with your favorite spreads or enjoying on their own.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 396 kcal |
| Protein | 10.6 g |
| Total Fat | 11.6 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 73.4 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.4 g |
| Calcium | 40 mg |
| Iron | 6.0 mg |
| Magnesium | 86 mg |
| Phosphorus | 386 mg |
| Potassium | 418 mg |
| Sodium | 283 mg |
| Zinc | 3.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.0 mg |
| Thiamine | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 751 mcg |
| Vitamin E | 25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat. It is important to note that it may not be suitable for individuals with gluten sensitivities or wheat allergies.
Dietary Preferences
Kashi H2H Woven Wheat Crackers are a great choice for those following a vegetarian diet, offering a good source of fiber, protein, and essential minerals. They are also low in sugar, making them a healthier snacking option.
Advice
For those looking to enhance their snack experience, try pairing Kashi H2H Woven Wheat Crackers with your favorite dips such as hummus or guacamole. Additionally, they can be used as a base for creative appetizer spreads or as a crunchy topping for soups and salads.
Conclusion
Kashi H2H Woven Wheat Cracker Original is a wholesome and nutrient-dense snack that combines great taste with health benefits. Packed with fiber, protein, and important vitamins and minerals, these crackers are an excellent addition to your snack repertoire. Whether you enjoy them as a stand-alone treat or pair them with your favorite toppings, they are sure to become a go-to choice for healthy snacking.
