Food Ingredients info

Kashi Organic Promise Island Vanilla Cereal: Healthy, High-Fiber Breakfast Option

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Kashi Organic Promise Island Vanilla Cereal – Nutritional Information

Kashi Organic Promise Island Vanilla Cereal offers a delicious, wholesome breakfast option with a delightful vanilla flavor. This cereal is a nutritious choice, providing a balanced profile of macronutrients and essential vitamins and minerals to kickstart your day.

Ingredients Breakdown

Nutrient Amount
Energy 350 kcal
Protein 10.7 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Carbohydrates 80.8 g
Fiber 10.7 g
Sugar 16.9 g
Calcium 37 mg
Iron 2.8 mg
Magnesium 108 mg
Phosphorus 275 mg
Potassium 313 mg
Sodium 12 mg
Zinc 2.6 mg
Copper 0.2 mcg
Manganese 3.2 mg
Selenium 0.0 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.34 mg
Riboflavin (B2) 0.1 mg
Niacin (B3) 4.8 mg
Vitamin B6 0.3 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

This cereal contains wheat and may include traces of other allergens, depending on the manufacturing process. It is advisable to check for any additional allergen warnings on the packaging if you have concerns about specific dietary restrictions.

Dietary Preferences

  • Certified Organic: The ingredients used in Kashi Organic Promise Island Vanilla Cereal are grown without the use of synthetic pesticides or fertilizers.
  • High in Fiber: With 10.7 grams of dietary fiber per serving, this cereal supports digestive health and helps maintain a healthy gut.
  • Low in Saturated Fat: The cereal contains just 0.4 grams of saturated fat, making it a heart-healthy choice.
  • No Added Sugars: Although naturally sweetened with vanilla, this cereal has a moderate sugar content of 16.9 grams, which comes from organic sources.

Nutritional Insights

Kashi Organic Promise Island Vanilla Cereal is a great option for individuals looking for a nutritious, plant-based cereal that supports overall health. The cereal’s high fiber content helps promote healthy digestion, while the inclusion of magnesium, phosphorus, and potassium provides essential minerals that contribute to bone health and muscle function.

The cereal also offers a solid amount of protein (10.7 grams per serving), making it a good choice for those looking to include more plant-based protein in their diet. Although the sugar content is moderate, it is derived from natural ingredients like organic vanilla and sweeteners, ensuring a more wholesome breakfast option compared to many traditional cereals.

Advice for Enjoying Your Cereal

For an extra nutrient boost, try topping your Kashi Organic Promise Island Vanilla Cereal with fresh fruits such as bananas, berries, or sliced apples. A splash of your favorite plant-based milk, like almond or oat milk, can complement the flavors and add a creamy texture to your breakfast.

Conclusion

Kashi Organic Promise Island Vanilla Cereal provides a healthy and delicious start to your day, packed with fiber, protein, and essential vitamins and minerals. Its organic ingredients and balanced nutritional profile make it an excellent choice for anyone seeking a nutritious breakfast that is both satisfying and wholesome. Enjoy it with your favorite toppings or as a standalone option for a quick, easy, and nourishing meal.

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