Kashi Steam Meal Sesame Chick Frozen Entrée
Kashi Steam Meal Sesame Chick is a delightful frozen entrée that brings a balanced blend of flavors and nutrients, perfect for a quick and satisfying meal. This plant-based dish offers a satisfying mix of chickpeas, grains, and sesame flavors, designed to fuel your body with essential nutrients.
Ingredients Information:
Kashi’s Sesame Chick Steam Meal features wholesome ingredients like chickpeas, rice, and sesame that provide a nourishing and flavorful meal. Packed with fiber, plant-based protein, and a range of essential minerals, this meal supports your overall health while catering to a variety of dietary needs. It’s a great option for those looking for a nutritious frozen entrée that’s ready in minutes.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 110.0 kcal |
| Protein | 6.1 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.9 g |
| Sugar | 3.0 g |
| Calcium | 26.0 mg |
| Iron | 1.0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 56.0 mg |
| Potassium | 204.0 mg |
| Sodium | 233.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Kashi Sesame Chick Frozen Entrée contains sesame and may contain traces of other allergens. It is suitable for those seeking a plant-based meal, but it’s important to verify packaging for any specific allergen information related to your dietary needs.
Dietary Preferences:
- Vegan-Friendly: This entrée is made from plant-based ingredients, making it a great choice for vegans and vegetarians.
- High in Fiber: With 2.9 g of fiber per serving, it supports digestive health.
- Low in Saturated Fat: Contains only 0.8 g of saturated fat per serving, promoting heart health.
- Source of Protein: Provides 6.1 g of protein, important for muscle maintenance and overall well-being.
Cooking Tips & Serving Advice:
For the best experience, simply steam or microwave the Kashi Sesame Chick Meal as per the instructions. This meal pairs beautifully with a light salad or steamed vegetables to create a well-rounded, healthy meal. It’s a quick and easy option for lunch or dinner when you’re craving something nutritious without spending too much time in the kitchen.
Conclusion:
Kashi Steam Meal Sesame Chick Frozen Entrée is an excellent option for anyone seeking a quick, healthy meal with a perfect balance of protein, fiber, and essential nutrients. Its plant-based ingredients and low saturated fat content make it an ideal choice for those focused on heart health or following a vegetarian or vegan diet. The dish offers a flavorful, wholesome option for busy days when you need a nutritious meal on the go.
