Keebler Danish Wedding Cookies: Nutritional Information & Ingredients Overview
Keebler Danish Wedding Cookies are a delightful treat that combines the richness of butter with the subtlety of powdered sugar. Often associated with festive occasions and special celebrations, these cookies are a sweet indulgence with a delightful texture and flavor.
While these cookies provide a moment of joy with every bite, it’s essential to understand their nutritional composition to make informed choices, especially for those mindful of their dietary needs. Below, you’ll find a comprehensive breakdown of the nutritional content of Keebler Danish Wedding Cookies, alongside the ingredients typically found in these delicious sweets.
Ingredients:
The ingredients that make up Keebler Danish Wedding Cookies are carefully crafted to achieve a light, crumbly texture that’s balanced by a melt-in-your-mouth flavor. While the exact formulation can vary slightly, here’s an overview of the typical ingredients:
- Wheat Flour
- Vegetable Oil (such as palm and/or canola oil)
- Sugar
- Butter
- Powdered Sugar
- Cornstarch
- Baking Soda
- Vanilla Extract
- Salt
- Almonds or Walnuts (optional, depending on recipe variations)
Nutritional Information:
For those looking to track the nutritional aspects of these cookies, here’s a detailed breakdown of their content per serving size.
| Nutrient | Amount |
|---|---|
| Energy | 504 kcal |
| Protein | 3.9 g |
| Total Fat | 24.1 g |
| Saturated Fat | 11.6 g |
| Carbohydrates | 68.3 g |
| Fiber | 2.6 g |
| Sugars | 37.9 g |
| Calcium | 0.0 mg |
| Iron | 2.1 mg |
| Magnesium | 17 mg |
| Phosphorus | 55.0 mg |
| Potassium | 84.0 mg |
| Sodium | 267.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.23 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 1.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Keebler Danish Wedding Cookies contain common allergens that should be considered when planning for dietary restrictions:
- Gluten (from wheat flour)
- Dairy (from butter and milk-derived ingredients)
- Nuts (in some variations, such as those made with almonds or walnuts)
If you have allergies or sensitivities to any of these ingredients, it’s crucial to avoid or substitute with allergen-free alternatives. Always check packaging for specific allergen warnings.
Dietary Preferences:
Keebler Danish Wedding Cookies may not be suitable for everyone, particularly those following specific dietary plans or health-conscious eating habits. Here’s an overview of their alignment with various dietary preferences:
- Vegetarian: Suitable for vegetarians, as they do not contain any animal-derived meat or gelatin.
- Vegan: Not vegan, due to the inclusion of butter and potentially other dairy products.
- Gluten-Free: These cookies contain wheat flour and are not suitable for those with gluten intolerance or celiac disease.
- Low-Sugar: High in sugar content, they are not suitable for low-sugar or low-carb diets.
- Nut-Free: Some variations of this product may contain nuts (almonds or walnuts), so be sure to check the specific ingredients if you’re concerned about nut allergies.
Advice & Tips:
Keebler Danish Wedding Cookies are a wonderful treat for those seeking a rich, buttery snack, perfect for pairing with coffee or enjoying at festive gatherings. However, given their high sugar and fat content, moderation is key for those watching their caloric intake.
For a lighter option, consider making homemade versions where you can control the amount of sugar and fat, or use almond flour for a gluten-free take. Additionally, substituting butter with healthier fats like coconut oil or avocado could offer a more nutrient-dense treat.
Conclusion:
Keebler Danish Wedding Cookies are undeniably delicious, offering a rich, satisfying flavor that’s perfect for holiday events or just a special snack. However, as with any indulgence, it’s important to be aware of the nutritional and allergen content. This ensures that you can enjoy these cookies while maintaining balance in your overall diet.
Whether you’re hosting a party, celebrating a holiday, or simply treating yourself to a sweet bite, these cookies provide a nostalgic and comforting flavor that’s loved by many.
