Keebler Waffle Bowls: Nutritional Breakdown and Ingredient Information
Keebler Waffle Bowls are a delightful snack that provides a crispy, sweet treat perfect for pairing with a variety of fillings, from ice cream to fruit or yogurt. These bowls are crafted with a blend of simple ingredients, offering a fun and versatile base for desserts and snacks. Below, we provide an in-depth breakdown of the nutritional values of Keebler Waffle Bowls, including key vitamins, minerals, and other important dietary information.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 424 kcal |
| Protein | 6.5 g |
| Total Fat | 5.3 g |
| Saturated Fat | 0.86 g |
| Carbohydrates | 87.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 31.6 g |
| Calcium | 0 mg |
| Iron | 3.0 mg |
| Magnesium | 15 mg |
| Phosphorus | 80.0 mg |
| Potassium | 100 mg |
| Sodium | 149 mg |
| Zinc | 0.7 mg |
| Copper | 0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.54 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 4.34 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Keebler Waffle Bowls contain the following potential allergens:
- Wheat (Gluten)
- Milk (Dairy)
- Soy
- Corn (as part of the ingredients)
It is important to note that these bowls are manufactured in facilities that may also process other allergens like peanuts, tree nuts, and eggs. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences and Considerations
Keebler Waffle Bowls are suitable for the following dietary preferences:
- Vegetarian: The ingredients do not contain any meat or animal by-products.
- Kosher Dairy: These waffle bowls meet the criteria for a kosher dairy product.
However, they are not suitable for the following:
- Gluten-Free: Contains wheat flour.
- Vegan: Contains milk (dairy).
- Low-Sodium: With 149 mg of sodium per serving, these bowls are not considered a low-sodium option.
Advice on Serving and Usage
Keebler Waffle Bowls are ideal for a variety of desserts and snacks. Here are a few creative ways to enjoy them:
- Ice Cream Sundae Base: Fill with your favorite ice cream, toppings, and sauces to create a classic sundae.
- Fruit Parfaits: Layer with fresh fruits, yogurt, or whipped cream for a light and refreshing dessert.
- Mini Pie Crusts: Use them as an alternative to traditional pie crusts for mini fruit pies or custard tarts.
Given the carbohydrate content, including sugar (31.6 g per serving), they are best enjoyed as an occasional treat rather than a regular part of a balanced diet. Pairing with a source of protein or fiber can help balance the sweetness and make for a more fulfilling snack.
Conclusion
Keebler Waffle Bowls offer a delicious and crispy base for a wide array of sweet treats. While they provide an enjoyable texture and flavor, itβs important to consider their high carbohydrate and sugar content when including them in your diet. For those seeking a fun and versatile ingredient for desserts, Keebler Waffle Bowls are an excellent choice. Whether youβre creating a sundae, parfait, or even using them for creative baked goods, they provide a crisp and sweet touch to any treat.
