Kellogg’s Crispix Cereal: Nutritional Information and Ingredients
Kellogg’s Crispix is a light and crispy cereal that offers a balanced blend of taste and nutrition, perfect for a satisfying breakfast or a snack throughout the day. Known for its distinctive texture, this cereal is crafted with a unique combination of crispy corn and rice. The following detailed nutritional information will help you better understand the benefits of this beloved breakfast option.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 378 kcal |
| Protein | 6.59 g |
| Fat | 0.8 g |
| Saturated Fats | 0.2 g |
| Carbohydrates | 87.19 g |
| Fiber | 1.0 g |
| Sugars | 12.8 g |
| Calcium | 9.0 mg |
| Iron | 28.0 mg |
| Magnesium | 13 mg |
| Phosphorus | 45.0 mg |
| Potassium | 71.0 mg |
| Sodium | 660.0 mg |
| Zinc | 5.19 mg |
| Copper | 0.205 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.4 mcg |
| Vitamin C | 21.0 mg |
| Thiamine (B1) | 1.8 mg |
| Riboflavin (B2) | 2.04 mg |
| Niacin (B3) | 24.1 mg |
| Vitamin B6 | 2.41 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 6.19 mcg |
| Vitamin A | 494 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 3.5 mcg |
Allergen Information
Kellogg’s Crispix cereal contains ingredients that may pose an allergenic risk to some individuals. This includes:
- Gluten: Wheat, which is a source of gluten, is included in the cereal.
- Corn: Corn is another primary ingredient in the blend.
The cereal is produced in facilities that handle various allergens, including dairy, peanuts, and soy, so there may be a risk of cross-contamination.
Dietary Preferences
Kellogg’s Crispix is suitable for:
- Vegetarians: No animal-derived ingredients are used in the cereal.
- Low Fat: With only 0.8 grams of fat per 100g serving, it is a low-fat option suitable for those watching their fat intake.
- Low Sugar: While it contains 12.8 grams of sugar, it can be a part of a balanced diet when consumed in moderation.
Usage Tips and Serving Suggestions
Kellogg’s Crispix is perfect for creating a hearty, energizing breakfast. Enjoy it with your choice of milk, whether dairy or plant-based, or even on its own as a crunchy snack. It can also be paired with fresh fruits, nuts, or yogurt to enhance its nutritional profile. For those with a sweet tooth, consider adding a drizzle of honey or a handful of dried fruit.
Pro Tip: Crispix also works well as a component in a trail mix or as an ingredient in no-bake energy bites or bars for a quick, portable snack.
Conclusion
Kellogg’s Crispix offers a satisfying and nutrient-rich option to start your day, with a good balance of essential vitamins and minerals such as iron, vitamin A, and B vitamins. Its light crunch and mild flavor make it versatile for various dietary preferences. Whether you enjoy it with milk, in a trail mix, or as a standalone snack, this cereal is a great addition to any kitchen pantry.
Be mindful of the sugar content, but overall, it serves as an enjoyable and nutritious choice for breakfast or any time you need a quick energy boost.
