Kellogg’s Honey Crunch Corn Flakes – Nutritional Information
Kellogg’s Honey Crunch Corn Flakes is a popular breakfast cereal that combines the goodness of corn flakes with a touch of honey for added sweetness. It is designed to offer a balance of energy and essential nutrients, making it a convenient and tasty choice for a quick meal or snack.
Nutritional Overview
Here’s a detailed breakdown of the nutritional composition for a standard serving of Kellogg’s Honey Crunch Corn Flakes:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 385 kcal |
| Protein | 6.8 g |
| Fat | 1.9 g |
| Saturated Fats | 0.3 g |
| Carbohydrates | 87.0 g |
| Fiber | 3.4 g |
| Sugar | 33.0 g |
| Calcium | 22.0 mg |
| Iron | 6.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 102.0 mg |
| Sodium | 700.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mcg |
| Manganese | 0.15 mg |
| Selenium | 5.1 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.5 mg |
| Niacin (Vitamin B3) | 16.6 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 502.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 3.5 mcg |
Key Nutrients and Benefits
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Energy Boosting: With 385 kcal per serving, Kellogg’s Honey Crunch Corn Flakes provide a quick energy boost, making it an ideal breakfast option for those with a busy schedule.
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High in Carbohydrates: The cereal is packed with 87.0 g of carbohydrates, helping fuel your body for the day ahead.
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Fiber Content: Each serving contains 3.4 g of dietary fiber, supporting healthy digestion and contributing to feelings of fullness.
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Vitamins and Minerals: The cereal offers a range of vitamins and minerals such as Vitamin A (502 mcg), Vitamin B12 (5.0 mcg), and Iron (6.2 mg), which are vital for maintaining good health. Additionally, it is fortified with essential nutrients like magnesium (22 mg), phosphorus (60 mg), and calcium (22 mg) for supporting bone health.
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Rich in B Vitamins: The B-vitamins in Kellogg’s Honey Crunch Corn Flakes—like Thiamin (1.25 mg), Riboflavin (1.5 mg), Niacin (16.6 mg), and Vitamin B6 (1.7 mg)—help with energy metabolism and nerve function.
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Moderate Sodium: The cereal contains 700 mg of sodium, which is important for maintaining fluid balance, though it should be consumed in moderation for individuals monitoring their salt intake.
Allergen Information
Kellogg’s Honey Crunch Corn Flakes may contain allergens such as gluten due to the presence of wheat. It’s important to note that individuals with gluten intolerance or celiac disease should avoid this product. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences
- Vegetarian-Friendly: This cereal is suitable for vegetarian diets as it does not contain any animal-derived ingredients.
- Not Suitable for Gluten-Free Diets: As mentioned, the presence of wheat in the product makes it unsuitable for those with gluten sensitivities or celiac disease.
- Low in Saturated Fats: The cereal contains only 0.3 g of saturated fats per serving, making it a heart-healthy choice for those looking to manage their fat intake.
Advice and Tips
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Pair with Milk or Yogurt: For an extra boost of protein and calcium, consider pairing Kellogg’s Honey Crunch Corn Flakes with milk or yogurt. This enhances the nutritional value of your breakfast and helps keep you feeling full for longer.
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Top with Fresh Fruit: Add sliced bananas, berries, or other fruits to your cereal for an added burst of vitamins, antioxidants, and natural sweetness.
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Make a Trail Mix: For a portable snack, mix the corn flakes with nuts, seeds, and dried fruits to create a homemade trail mix. This can provide a satisfying and nutrient-dense snack throughout the day.
Conclusion
Kellogg’s Honey Crunch Corn Flakes is a flavorful and nutritious cereal that offers a good source of energy, vitamins, and minerals. Whether enjoyed as a quick breakfast or a snack, this cereal provides essential nutrients while being low in saturated fats and high in carbohydrates and fiber. Always remember to check the packaging for any changes in ingredients or allergens to ensure it aligns with your dietary needs.
