Kellogg’s Rice Krispies Treats Squares: A Quick & Delightful Snack
Kellogg’s Rice Krispies Treats Squares are a beloved snack that combines crispy rice cereal and a rich, marshmallowy sweetness in every bite. Perfect for a grab-and-go treat, these squares deliver the comforting crunch of Rice Krispies cereal, bound together by a melt-in-your-mouth marshmallow coating. Whether you’re enjoying them as a midday snack or sharing them with friends, these treats offer a satisfying sweetness that’s hard to resist.
Nutritional Breakdown of Kellogg’s Rice Krispies Treats Squares
For those who enjoy indulging in a sweet and crunchy snack, here’s a detailed look at the nutritional content of Kellogg’s Rice Krispies Treats Squares. Each serving provides a balance of energy, protein, and carbohydrates, along with key vitamins and minerals to support your overall wellness. Keep in mind that these numbers are based on an average serving size, typically one square (approximately 40 grams).
| Nutrient | Amount per Serving |
|---|---|
| Energy | 414 kcal |
| Protein | 3.4 g |
| Total Fat | 9.0 g |
| Saturated Fats | 1.4 g |
| Carbohydrates | 80.5 g |
| Fiber | 0.0 g |
| Sugars | 19.36 g |
| Calcium | 3.0 mg |
| Iron | 2.2 mg |
| Magnesium | 13 mg |
| Phosphorus | 42.0 mg |
| Potassium | 39.0 mg |
| Sodium | 351.0 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mcg |
| Manganese | 1.601 mg |
| Selenium | 11.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.7 mg |
| Riboflavin (Vitamin B2) | 0.8 mg |
| Niacin (Vitamin B3) | 9.1 mg |
| Vitamin B6 | 0.9 mg |
| Folate | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 270.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Kellogg’s Rice Krispies Treats Squares contain the following common allergens:
- Milk (in the form of whey protein)
- Wheat (due to the inclusion of rice cereal and other components)
- Soy (in the marshmallow ingredient)
Please note that these treats are produced in facilities that handle other allergens such as nuts and peanuts, so cross-contamination is a possibility. Always check the packaging for the most up-to-date allergen information if you have sensitivities.
Dietary Preferences
While Kellogg’s Rice Krispies Treats Squares are an enjoyable snack, they are not suitable for individuals following certain dietary preferences:
- Vegetarians: These treats contain gelatin, which is an animal-derived product, making them unsuitable for strict vegetarians and vegans.
- Gluten-Free Diets: Although Rice Krispies cereal is typically made from rice, it may contain trace amounts of gluten due to cross-contamination during processing. Therefore, these treats are not recommended for those with celiac disease or a strict gluten-free requirement.
Tips for Enjoying Kellogg’s Rice Krispies Treats Squares
These crunchy and chewy squares make an excellent snack for a variety of occasions. Here are some creative ways to enjoy them:
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Pair with Fruit: For a balanced snack, pair a Rice Krispies Treat with a handful of fresh berries or apple slices. The combination of crunch and sweetness with the tangy fruit can satisfy both your sweet and nutritional needs.
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Lunchbox Favorite: Pack a Rice Krispies Treat in your childโs lunchbox. Its portability and long shelf-life make it an ideal snack for school days.
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Post-Workout Snack: After a workout, the carbohydrates in these treats can help restore glycogen levels, while the small amount of protein can support muscle recovery.
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Dessert Topping: Crumble a Rice Krispies Treat over yogurt or ice cream to add a delightful crunch and extra sweetness to your dessert.
Conclusion
Kellogg’s Rice Krispies Treats Squares offer a sweet and satisfying snack that delivers a balance of energy, flavor, and fun. While they are not suitable for everyone due to allergens and dietary preferences, they are a perfect option for many looking to indulge in a quick, no-fuss snack. With their rich, marshmallow taste and crispy texture, these treats continue to delight both kids and adults alike, making them a timeless favorite in households around the world. Whether you enjoy them straight from the pack or as part of a creative snack pairing, Rice Krispies Treats will always have a place in your snack rotation.
Enjoy your treat and share the love for this classic snack!
