The recipe for Korean Beef & Vegetables with Noodles, known as Chap Jae, is a delightful dish that brings together savory flavors and nutritious ingredients in a quick stir-fry. Here’s a detailed exploration of this recipe:
Korean Beef & Vegetables with Noodles – Chap Jae
Overview:
This dish is a one-dish meal that combines ground beef, cellophane noodles, and a variety of vegetables in a flavorful Korean-inspired stir-fry. It’s characterized by its quick cooking time and vibrant, health-conscious ingredients.
Recipe Details:
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings
Ingredients:
- 8 oz ground beef
- 8 oz cellophane noodles (also known as glass noodles)
- 1 cup frozen chopped spinach
- 1 clove garlic, minced
- 1 onion, thinly sliced
- 1 green onion, chopped
- 1 carrot, julienned
- 1 zucchini, julienned
- 1/2 tbsp sesame seeds
- 1/2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp sugar
Nutritional Information (per serving):
- Calories: 330.8
- Total Fat: 9.6g
- Saturated Fat: 2.9g
- Cholesterol: 25.4mg
- Sodium: 1024.8mg
- Total Carbohydrates: 49.9g
- Dietary Fiber: 4.9g
- Sugars: 8.9g
- Protein: 13.9g
Instructions:
-
Prepare the Ingredients:
- Brown the ground beef in a wok until fully cooked, then set aside.
- Soak the cellophane noodles in very hot water for 5-10 minutes until softened, then cut into 3-4 inch lengths.
- Cook the frozen chopped spinach according to package directions, drain, rinse in cold water, and squeeze dry.
-
Stir-Fry the Vegetables:
- In the same wok over medium-high heat, stir-fry the minced garlic, sliced onions, chopped green onions, julienned carrots, and zucchini in a small amount of oil until they are crisp-tender.
-
Combine and Season:
- Add the cooked ground beef, softened noodles, cooked spinach, and any optional straw mushrooms to the wok.
- Mix in sesame seeds, sesame oil, soy sauce, and sugar, ensuring all ingredients are well combined.
-
Finish and Serve:
- Heat the entire mixture through, allowing the flavors to meld together.
- Serve hot and enjoy your Korean Beef & Vegetables with Noodles – Chap Jae!
Recipe Notes:
- Variations: Feel free to customize this dish by adding other vegetables such as bell peppers, mushrooms, or bean sprouts.
- Health Benefits: This recipe is low in cholesterol and lactose-free, making it suitable for various dietary preferences.
User Ratings:
- Aggregated Rating: 4 stars
- Review Count: 3
Keywords:
Vegetable, Meat, Korean, Asian, Lactose Free, Low Cholesterol, Healthy, Free Of…, < 30 Mins, Stove Top, Stir Fry
Conclusion:
Korean Beef & Vegetables with Noodles – Chap Jae is a versatile and flavorful dish that is perfect for a quick and satisfying meal. Its combination of protein-rich beef, nutrient-packed vegetables, and delicate noodles makes it a wholesome choice for any occasion. Enjoy experimenting with this recipe to suit your taste preferences and dietary needs!
