Beef Chuck Clod Roast (Lean, All Grades, Cooked, Roasted)
This tender cut of beef, the Chuck Clod Roast, is a lean, flavorful option for any roast dish. When roasted to perfection, it retains a rich, savory flavor with a minimal fat content, making it an excellent choice for health-conscious individuals or those seeking a protein-packed meal. Ideal for a variety of recipes, this beef cut provides a satisfying balance of nutrients with high protein content and essential vitamins and minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 26.82 g |
| Fat | 6.34 g |
| Saturated Fat | 2.037 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 385 mg |
| Sodium | 74 mg |
| Zinc | 6.39 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.252 mg |
| Niacin (B3) | 3.529 mg |
| Vitamin B6 | 0.278 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 3.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food item is naturally free from common allergens, including dairy, gluten, soy, and nuts. However, it is important to ensure that the preparation and seasoning methods do not introduce any allergens.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- Paleo-Friendly
- Keto-Friendly
- High-Protein
- Iron-Rich
- No Added Sugar
Advice for Cooking and Serving:
The Chuck Clod Roast is a versatile cut of beef that can be slow-roasted, seared, or used in a variety of dishes like stews and pot roasts. Due to its lean nature, itβs best cooked to medium or medium-rare to preserve tenderness and flavor. Pair it with roasted vegetables, a side salad, or a savory gravy for a hearty meal.
Given its high protein content and low carbohydrate profile, this roast is a great option for those following a keto, paleo, or low-carb diet. The iron and zinc content also make it a good choice for anyone looking to boost their intake of essential minerals.
Conclusion:
The Beef Chuck Clod Roast is an excellent choice for those looking for a lean, high-protein beef roast. It offers a wealth of vitamins and minerals, making it a nutritious and filling option for any meal. Whether you’re preparing a simple roast or experimenting with different recipes, this cut of beef will be a welcome addition to your culinary repertoire.
