Beef Chuck Mock Tender Steak (Boneless, Lean, 0% Fat, Raw)
This beef chuck mock tender steak is a lean cut of meat, offering a great source of high-quality protein while remaining low in fat. Perfect for grilling or roasting, it is an ideal option for those seeking a nutritious and hearty meal without the added fat content. Whether preparing it as a steak or using it in stews, this cut provides a satisfying balance of essential nutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 21.05 g |
| Fat | 4.2 g |
| Saturated Fat | 1.976 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.25 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 341 mg |
| Sodium | 76 mg |
| Zinc | 7.85 mg |
| Copper | 0.083 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.217 mg |
| Niacin (Vitamin B3) | 3.72 mg |
| Vitamin B6 | 0.445 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.99 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck mock tender steak contains no common allergens such as dairy, gluten, or nuts. However, as with all animal products, cross-contamination may occur, so itβs always important to handle and cook meat properly to avoid contamination.
Dietary Preferences:
- High Protein: A great choice for those following a high-protein diet.
- Low in Fat: This cut of beef is lean and low in fat, making it suitable for low-fat or heart-healthy diets.
- Gluten-Free: Naturally free of gluten, making it safe for those with gluten sensitivities or Celiac disease.
- Paleo-Friendly: Ideal for those following the paleo diet, which emphasizes whole foods and lean meats.
- Keto-Friendly: With very low carbohydrates, this beef steak is perfect for ketogenic diets.
Tips and Advice:
When cooking beef chuck mock tender steak, itβs recommended to marinate the meat to enhance its tenderness and flavor. This cut benefits from slow cooking methods like roasting or braising, which help break down its connective tissues and result in a more tender texture. For a healthier option, consider grilling or pan-searing with a small amount of olive oil. Pair it with vegetables for a well-rounded, nutritious meal.
Conclusion:
The beef chuck mock tender steak is a nutritious and versatile cut that is high in protein, low in fat, and packed with essential vitamins and minerals. It can be a valuable addition to various meal plans, including low-fat, high-protein, and gluten-free diets. With its rich flavor and health benefits, this cut of beef is a great choice for anyone looking to enjoy a tasty and nourishing dish.
