Beef Loin Tenderloin Roast Boneless (0% Fat, Choice, Raw)
Beef Loin Tenderloin Roast is a premium cut known for its tenderness and rich flavor. The boneless roast, which has zero fat, is a lean yet delicious option for those looking to indulge in a hearty, protein-packed meal. With a minimal fat content and a substantial amount of essential nutrients, it is an excellent choice for those aiming to maintain a balanced diet while savoring the mouthwatering taste of tender beef.
Nutritional Information
The following table outlines the nutritional profile of this beef cut, highlighting its health benefits and key nutrient content per 100 grams.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 21.78 g |
| Total Fat | 6.16 g |
| Saturated Fat | 2.123 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.55 mg |
| Magnesium | 12 mg |
| Phosphorus | 212 mg |
| Potassium | 284 mg |
| Sodium | 45 mg |
| Zinc | 3.27 mg |
| Copper | 62 mcg |
| Manganese | 0.007 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.307 mg |
| Niacin (Vitamin B3) | 4.508 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits
- High-Quality Protein: With a protein content of 21.78 grams per 100 grams, this tenderloin cut supports muscle growth, repair, and overall body function.
- Rich in Essential Minerals: Beef tenderloin is a great source of vital minerals like iron (2.55 mg), phosphorus (212 mg), and zinc (3.27 mg), which are crucial for maintaining bone health, immune function, and red blood cell production.
- Low in Carbs and Sugar: With zero carbs or sugar, this cut is an excellent choice for low-carb diets, such as keto or paleo.
- Supports Metabolism and Nerve Function: The presence of vitamins like B6, B12, and niacin (vitamin B3) contributes to a healthy metabolism, cognitive function, and nerve health.
- Minimal Fat Content: With only 6.16 grams of fat per 100 grams, including 2.123 grams of saturated fat, this lean beef option helps manage dietary fat intake without compromising on taste or tenderness.
Allergen Information
This product contains no known allergens. It is safe for most individuals, but always ensure to check the source for cross-contamination risks if you are sensitive to trace allergens.
Dietary Preferences
- Paleo-Friendly: Beef tenderloin fits well within the paleo diet as it is a natural, unprocessed animal protein source.
- Keto-Friendly: With virtually no carbohydrates, this cut of beef is an ideal choice for ketogenic diets.
- Gluten-Free: Naturally free from gluten, making it a safe option for those with gluten sensitivity or celiac disease.
- Low-Carb: Its lack of carbohydrates and sugar makes it suitable for low-carb dietary approaches.
Cooking Advice
Beef Loin Tenderloin Roast is best enjoyed when cooked to medium-rare to medium, allowing its natural flavors to shine while preserving tenderness. You can season it with a variety of herbs and spices, such as rosemary, garlic, or thyme, to enhance its flavor. Whether roasted, grilled, or pan-seared, this cut of beef is sure to deliver a succulent and flavorful meal. Be sure to allow the roast to rest after cooking to retain its juices and maintain maximum tenderness.
Conclusion
Beef Loin Tenderloin Roast Boneless (Choice, Raw) is a versatile, nutrient-dense cut of beef that offers a wealth of health benefits. Packed with high-quality protein and essential nutrients like iron, zinc, and B vitamins, this cut is perfect for anyone looking to enjoy a satisfying and nourishing meal. Whether you’re preparing a simple roast or an elaborate dish, it provides the foundation for a delicious and healthy meal that will please everyone at the table.
