Beef Loin Tenderloin Steak (Boneless, Raw)
Description:
This tender and lean cut of beef, known as the loin tenderloin steak, is taken from the most desirable portion of the cow, the tenderloin. With minimal fat content and a smooth, buttery texture, it is an excellent choice for a protein-packed, low-fat meal. This particular cut is boneless and raw, offering versatility in cooking methods, whether grilled, pan-seared, or broiled.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 142 kcal |
| Protein | 21.95 g |
| Fat | 6.02 g |
| Saturated Fat | 2.087 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 219.0 mg |
| Potassium | 295.0 mg |
| Sodium | 42.0 mg |
| Zinc | 3.33 mg |
| Copper | 67 mcg |
| Manganese | 0.008 mg |
| Selenium | 21.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.057 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 5.082 mg |
| Vitamin B6 | 0.616 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 3.67 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef loin tenderloin steak is naturally free from common allergens such as gluten, dairy, and nuts. However, it is essential to check the source and preparation methods to ensure no cross-contamination occurs.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb / Keto-Friendly
- Paleo-Friendly
- High-Protein
Advice:
The beef loin tenderloin steak is a nutrient-dense option, particularly rich in high-quality protein and essential minerals like iron, zinc, and phosphorus. It is an excellent choice for those following low-carb or high-protein diets. For best results, cook the steak to your desired doneness while ensuring the internal temperature reaches at least 145°F (63°C) for optimal safety and flavor. Pairing this tenderloin steak with roasted vegetables or a simple green salad will create a balanced and satisfying meal.
Conclusion:
Beef loin tenderloin steak is a lean, flavorful cut of meat that is ideal for a variety of cooking methods. With a high protein content and low fat, it caters to various dietary preferences, from keto to paleo. Whether you’re looking to prepare a nutritious weeknight dinner or an elegant meal for a special occasion, this cut offers an excellent base for building a delicious and health-conscious dish.
