Beef Plate Steak (Boneless Inside Skirt, Lean, 0″ Fat, Chocolate Raw)
Beef plate steak, specifically the boneless inside skirt cut, is a flavorful and versatile meat option that offers a rich protein source. This particular cut is known for its tenderness and deep beefy flavor, with minimal fat content, making it an excellent choice for those seeking lean protein.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 20.06 g |
| Total Fat | 12.78 g |
| Saturated Fat | 5.034 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 144 mg |
| Potassium | 254 mg |
| Sodium | 65 mg |
| Zinc | 5.97 mg |
| Copper | 0.084 mcg |
| Manganese | 0.084 mg |
| Selenium | 23.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.053 mg |
| Riboflavin (B2) | 0.275 mg |
| Niacin (B3) | 5.076 mg |
| Vitamin B6 | 0.422 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef plate steak is free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with food sensitivities or allergies. However, it is important to ensure that any seasoning or marinades used with the steak do not contain allergens.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it ideal for those with celiac disease or a gluten intolerance.
- High Protein: A great source of lean protein, perfect for muscle repair and growth.
- Low Carbohydrate: With zero carbohydrates, this cut is suitable for low-carb and ketogenic diets.
- Low Sugar: This cut contains no sugar, making it suitable for those watching their sugar intake.
- Paleo-Friendly: Since it’s a whole, unprocessed meat, it aligns well with the principles of the paleo diet.
Advice:
Beef plate steak is a versatile cut that can be grilled, pan-seared, or slow-cooked. It pairs wonderfully with a wide range of marinades, from tangy vinegar-based ones to rich, smoky sauces. To keep the steak as tender as possible, marinate it for at least 30 minutes before cooking. Avoid overcooking, as this may make the meat tough. For added flavor, consider serving with fresh herbs or a squeeze of citrus.
Conclusion:
Beef plate steak (boneless inside skirt) is an excellent choice for anyone looking for a lean, protein-packed meat that is both nutritious and versatile. With its low fat and carbohydrate content, it is perfect for a variety of diets, from paleo to ketogenic. Whether grilled or pan-seared, it offers a rich and satisfying taste that complements many different flavor profiles.
