Beef Plate Steak (Boneless Outside Skirt, 0″ Fat, Raw)
Beef plate steak, specifically the boneless outside skirt with no visible fat, is a flavorful and lean cut of beef that offers a rich profile of essential nutrients. This cut is typically prized for its tender texture and savory taste, making it ideal for grilling, pan-searing, or stir-frying. With minimal fat and a solid amount of protein, it’s an excellent choice for those looking for a leaner source of animal protein.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 198.0 kcal |
| Protein | 19.14 g |
| Total Fat | 13.44 g |
| Saturated Fat | 5.349 g |
| Carbohydrates | 0.23 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 260.0 mg |
| Sodium | 65.0 mg |
| Zinc | 5.36 mg |
| Copper | 0.175 mcg |
| Manganese | 0.175 mg |
| Selenium | 24.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.575 mg |
| Niacin (Vitamin B3) | 4.31 mg |
| Vitamin B6 | 0.417 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 5.16 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef plate steak, being a pure animal protein source, does not contain any common allergens such as dairy, gluten, or nuts. However, individuals with sensitivities to meat or specific proteins should exercise caution. Always ensure that proper handling and preparation methods are followed to avoid cross-contamination with other allergens in a kitchen environment.
Dietary Preferences
- Gluten-Free: This steak is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Dairy-Free: As a meat product, it contains no dairy and can be enjoyed by those avoiding lactose or dairy.
- Paleo-Friendly: With its minimal ingredients, it is a great fit for those following the Paleo diet.
- Low-Carb / Keto: The low carbohydrate content makes this a great option for those following low-carb or ketogenic diets.
- High-Protein: With 19.14g of protein per serving, this beef steak is an excellent choice for those aiming to increase their protein intake, particularly for muscle-building or recovery after exercise.
Culinary Advice
When preparing the beef plate steak, consider marinating the meat for extra tenderness and flavor enhancement. For optimal results, pan-sear or grill it to medium-rare or medium, as overcooking can lead to a tougher texture. This steak pairs beautifully with fresh salads, roasted vegetables, or served alongside a starchy side like potatoes for a hearty meal.
Conclusion
Beef plate steak, particularly the boneless outside skirt cut, is an excellent source of high-quality protein, essential minerals, and vitamins. Its low carbohydrate content and nutrient-rich profile make it a versatile option for various dietary needs, including those who are gluten-free, low-carb, or keto-focused. With the right preparation, this cut can be a flavorful and healthy addition to your cooking repertoire, providing both nutrition and satisfaction in each bite.
