Beef Chuck Eye Steak (Boneless, Lean, 0″ Fat, Raw)
Beef chuck eye steak is a flavorful and versatile cut of meat known for its tenderness and rich taste. Below is a detailed breakdown of its nutritional components, making it an excellent choice for hearty meals and protein-rich diets. This cut is lean, with no external fat, and is an ideal option for various cooking methods, including grilling, broiling, or pan-searing.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 143.0 | kcal |
| Protein | 21.28 | g |
| Total Fat | 6.47 | g |
| Saturated Fat | 2.759 | g |
| Carbohydrates | 0.0 | g |
| Dietary Fiber | 0.0 | g |
| Total Sugars | 0.0 | g |
| Calcium | 15.0 | mg |
| Iron | 2.33 | mg |
| Magnesium | 23.0 | mg |
| Phosphorus | 209.0 | mg |
| Potassium | 388.0 | mg |
| Sodium | 73.0 | mg |
| Zinc | 8.54 | mg |
| Copper | 0.07 | mcg |
| Manganese | 0.011 | mg |
| Selenium | 22.8 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 4.87 | mg |
| Vitamin B6 | 0.446 | mg |
| Folate (B9) | 3.0 | mcg |
| Vitamin B12 | 3.0 | mcg |
| Vitamin A | 2.0 | mcg |
| Vitamin E | 0.15 | mg |
| Vitamin D2 | 0.1 | mcg |
Highlights of Nutritional Benefits
- High-Quality Protein: With 21.28 grams of protein per serving, this steak is an excellent choice for muscle building and repair.
- Rich in Essential Minerals: Contains substantial amounts of iron, zinc, phosphorus, and selenium, promoting immune health, strong bones, and overall wellness.
- Low in Carbohydrates: Perfect for low-carb and ketogenic diets, as it contains no carbohydrates, sugars, or fiber.
- Vitamins for Energy: Includes significant levels of Vitamin B12, Niacin, and Vitamin B6, supporting energy metabolism and nervous system health.
- Lean and Flavorful: Despite being lean, it provides a moderate amount of healthy fats, contributing to its rich flavor profile.
Allergen Information
This product contains no common allergens. However, cross-contact with other allergens during processing may occur. Always verify with the supplier or packaging for allergen disclaimers.
Dietary Preferences
- Suitable for: High-protein diets, ketogenic diets, and low-carb plans.
- Not suitable for: Vegan or vegetarian diets.
- Halal/Kosher: Availability depends on certification by the supplier.
Cooking Advice
- Preparation: For best results, allow the steak to reach room temperature before cooking. Season with salt, pepper, and your favorite herbs.
- Cooking Methods: This steak is versatile and can be grilled, pan-seared, or roasted. Cook to your preferred doneness, but medium-rare to medium ensures maximum tenderness.
- Pairing: Serve with roasted vegetables, mashed potatoes, or a fresh green salad for a well-rounded meal.
Conclusion
Beef chuck eye steak is a nutrient-rich option for those seeking a delicious, lean protein source. Its robust flavor and versatility make it a standout choice for home cooks and food enthusiasts alike. Add this premium cut to your culinary repertoire to elevate everyday meals with ease.
