Pork Fresh Loin (Top Loin Chops, Boneless, Raw, with Added Salt)
This lean cut of pork is an excellent source of protein, offering a substantial amount of essential nutrients. Typically sourced from the loin section of the pig, these boneless chops are rich in flavor and make for a versatile ingredient in a variety of dishes. When prepared properly, pork loin can deliver a juicy and tender meal with minimal fat.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 19.45 g |
| Fat | 10.26 g |
| Saturated Fat | 2.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.42 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 244.0 mg |
| Potassium | 489.0 mg |
| Sodium | 251.0 mg |
| Zinc | 1.22 mg |
| Copper | 49 mcg |
| Manganese | 0.01 mg |
| Selenium | 42.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.475 mg |
| Riboflavin (B2) | 0.195 mg |
| Niacin (B3) | 7.178 mg |
| Vitamin B6 | 0.467 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product contains no common allergens other than potential traces of sulfites or gluten due to the processing and curing. Always check the label to confirm if there are any added ingredients that may trigger specific food sensitivities or allergies.
Dietary Preferences:
- Low Carb: With no carbohydrates, this pork cut is suitable for low-carb diets such as keto or paleo.
- High Protein: The pork loin provides a high-protein option for those looking to support muscle growth or manage weight.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those avoiding gluten in their diet.
- Dairy-Free: This product is free of dairy and can be consumed by those following dairy-free diets.
Cooking Tips:
Pork loin can be grilled, roasted, or pan-seared to bring out its tender texture and rich flavor. To ensure optimal juiciness, consider marinating the loin chops before cooking or using a cooking method that retains moisture, such as roasting with a covered pan. Pairing this cut with fresh vegetables, potatoes, or a light sauce can complement its lean profile while maintaining a satisfying meal.
Conclusion:
Pork fresh loin is a versatile and nutrient-dense meat, providing essential vitamins and minerals, while remaining a low-carb, high-protein option. It is ideal for those seeking a lean protein source that can be easily incorporated into various dietary plans. Whether youβre preparing it for a family dinner or using it as a key component of your weekly meal prep, pork loin is a flavorful choice that will not disappoint.
