Turkey Breast (Whole, Light Meat Only with Added Solution, Raw)
Description:
This turkey breast, made from whole light meat, is a lean and healthy protein source. It is raw and has been infused with a solution to enhance moisture and flavor. The turkey is an excellent choice for those looking for a low-fat, high-protein meal, offering a rich variety of essential nutrients. Whether roasted, grilled, or used in soups and salads, this turkey breast is versatile and easy to incorporate into a range of dishes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 21.54 g |
| Total Fat | 1.66 g |
| Saturated Fat | 0.536 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.05 g |
| Calcium | 14.0 mg |
| Iron | 0.54 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 242.0 mg |
| Sodium | 206.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.052 mcg |
| Manganese | 0.007 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 9.924 mg |
| Vitamin B6 | 0.775 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This turkey breast is a simple and natural product with no common allergens, but it does contain sodium due to the added solution. Individuals with allergies to salt, sodium, or those following a sodium-restricted diet should monitor their intake. As always, it is recommended to verify specific processing methods, as cross-contamination can occur in facilities that handle other allergens.
Dietary Preferences:
- Gluten-Free: This turkey breast is naturally free from gluten.
- Low-Carb: Ideal for those following a low-carb or keto diet, as it contains no carbohydrates.
- High-Protein: A great choice for those looking to increase protein intake, especially for muscle building or weight management.
- Low-Fat: With only 1.66g of fat per 100g, it’s a suitable option for individuals monitoring their fat intake.
- Paleo: This turkey fits within paleo diets, as it is a whole, unprocessed protein source.
- Diabetic-Friendly: Given its lack of carbohydrates and sugars, it is suitable for those managing blood sugar levels.
Cooking Tips & Advice:
Turkey breast is extremely versatile in the kitchen, offering endless possibilities for healthy meals. For a juicy, flavorful dish, roast or grill the turkey breast with your choice of seasonings. Adding herbs like rosemary or thyme enhances the natural flavor, and a drizzle of olive oil can provide added moisture without increasing fat content significantly.
To keep the turkey breast moist and tender, consider brining it before cooking, especially if you plan to roast it. You can also slice the breast thinly for sandwiches or use it in soups, salads, and casseroles.
Conclusion:
Turkey breast is a lean, nutrient-dense protein that is perfect for a variety of dietary needs. From its high protein and low-fat content to its essential vitamins and minerals, it’s an excellent choice for anyone looking to maintain a healthy lifestyle or create wholesome, balanced meals. Whether as the centerpiece of a dinner or as an ingredient in your favorite recipes, this turkey breast adds a rich source of lean protein to any dish.
