Lean Ground Pork (96% Lean) Pan-Broiled: High-Protein, Low-Fat Recipe
Ground Pork (96% Lean, 4% Fat), Pan-Broiled
Ground pork is a lean and flavorful meat choice, perfect for those looking to enjoy a protein-rich meal with minimal fat. When cooked in a pan, this 96% lean, 4% fat version offers a satisfying and versatile option for various dishes. The pan-broiling method helps retain its tender texture while keeping the fat content low. Here’s an overview of the nutritional breakdown for this ingredient:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 31.69 g |
| Fat | 6.2 g |
| Saturated Fats | 1.86 g |
| Carbohydrates | 0.57 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 261 mg |
| Potassium | 415 mg |
| Sodium | 88 mg |
| Zinc | 2.59 mg |
| Copper | 39 mcg |
| Manganese | 13 mcg |
| Selenium | 49.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.433 mg |
| Riboflavin (B2) | 0.435 mg |
| Niacin (B3) | 10.293 mg |
| Vitamin B6 | 0.627 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Ground pork is a meat product and is naturally free from common allergens like dairy, gluten, and nuts. However, it is always important to be cautious about cross-contamination in kitchens that prepare other allergens.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein or keto diet.
- Low-Carb: Suitable for low-carb, paleo, and diabetic diets.
- No Dairy/Gluten: This ingredient is naturally free of dairy, gluten, and soy.
Advice:
Ground pork is a versatile ingredient that can be used in a wide variety of recipes, from savory meatballs to hearty stews and tacos. The lean cut ensures that you’re getting a healthier version of pork without sacrificing flavor. For a healthier option, pan-broiling helps reduce the amount of added fat, making it a great choice for those watching their fat intake. Always ensure the pork is cooked to the proper temperature (160°F or 71°C) to avoid any food safety risks.
Conclusion:
Ground pork, particularly the 96% lean variety, is an excellent source of high-quality protein and essential nutrients like zinc, phosphorus, and B vitamins. With its rich flavor and minimal fat content, it is a great choice for various recipes that cater to health-conscious eaters without compromising on taste. Whether you’re making a quick weeknight meal or preparing a more elaborate dish, ground pork is sure to be a crowd-pleaser.
