Beef NZ Imp Bolar Blade (Lean, Fat Cooked Fast Roasted)
This cut of beef, known as the New Zealand Imported Bolar Blade, is a lean yet flavorful choice for those seeking a tender, well-roasted option. When cooked quickly through roasting, it retains a rich taste while offering a solid nutritional profile. The lean meat, when prepared properly, can make a hearty addition to any meal, providing essential nutrients like protein, iron, and vitamins.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 228.0 kcal |
| Protein | 31.3 g |
| Total Fat | 11.37 g |
| Saturated Fat | 4.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.54 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 177.0 mg |
| Sodium | 33.0 mg |
| Zinc | 5.93 mg |
| Copper | 0.119 Β΅g |
| Manganese | 0.011 mg |
| Selenium | 2.1 Β΅g |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.039 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 2.132 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 0.0 Β΅g |
| Vitamin B12 | 1.53 Β΅g |
| Vitamin A | 12.0 Β΅g |
| Vitamin E | 0.7 mg |
| Vitamin D2 | 0.2 Β΅g |
Allergen Information
This beef cut contains no common allergens. It is naturally gluten-free, dairy-free, and free from other allergens such as nuts or soy. However, itβs always recommended to double-check preparation methods and cross-contamination risks when cooking in shared kitchens.
Dietary Preferences
- High-Protein: Ideal for those following high-protein diets or looking to increase lean protein intake.
- Low-Carb: Perfect for low-carb or keto diets, as it contains no carbohydrates or sugars.
- Gluten-Free: Naturally free from gluten, making it suitable for gluten-sensitive individuals.
- Low-Sodium: Contains a moderate amount of sodium, but still low enough for those mindful of salt intake.
Tips for Cooking
- Roasting: When roasting this cut of beef, be sure to sear it at a high temperature to lock in moisture and flavor before finishing it off at a lower temperature for tenderness.
- Resting: Let the beef rest for 10-15 minutes after cooking. This allows the juices to redistribute, ensuring a moist and flavorful result.
- Pairing: Best served with roasted vegetables or a fresh salad to complement its rich, hearty flavor.
Conclusion
The New Zealand Imported Bolar Blade is a fantastic choice for those looking for a lean yet nutritious source of protein. With its low carbohydrate and fat content, itβs perfect for a wide range of dietary preferences. This cut delivers a high concentration of essential vitamins and minerals like iron, magnesium, and zinc, making it a healthy and satisfying meal option. Whether youβre preparing a hearty roast or grilling, this beef cut promises a flavorful and nutrient-dense dish.
