Lean Pockets Meatballs & Mozzarella: Nutritional Information & Ingredients
Description:
Lean Pockets Meatballs & Mozzarella are a convenient and delicious frozen snack, combining savory meatballs with melted mozzarella cheese, all wrapped in a perfectly crispy crust. They provide a satisfying balance of protein, carbohydrates, and fats, making them a quick and easy option for those on the go. Whether you’re looking for a hearty snack or a fast meal, these Lean Pockets deliver a flavorful bite.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 240 kcal |
| Protein | 10.49 g |
| Total Fat | 7.7 g |
| Saturated Fat | 3.09 g |
| Carbohydrates | 32.28 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.81 g |
| Calcium | 196 mg |
| Iron | 2.06 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Potassium | 221 mg |
| Sodium | 557 mg |
| Zinc | 0.98 mg |
| Copper | 82 mcg |
| Manganese | 0.29 mg |
| Selenium | 10.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.428 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 2.98 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.46 mcg |
| Vitamin A | 36.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lean Pockets Meatballs & Mozzarella may contain the following allergens:
- Wheat (gluten)
- Milk (dairy)
- Soy (from the crust and cheese)
- Eggs (used in the dough)
These allergens are significant for individuals with food sensitivities, so it’s important to carefully review the ingredients and consult with your healthcare provider if you have allergies or intolerances.
Dietary Preferences:
- Vegetarian: No. This product contains meatballs, which are made from beef and pork.
- Gluten-Free: No. This product contains wheat flour.
- Vegan: No. This product contains dairy (mozzarella cheese) and meat.
- Low-Sodium: No. With 557 mg of sodium per serving, this product may not be suitable for individuals on a low-sodium diet.
- Low-Sugar: No. It contains 8.81 g of sugar per serving.
Nutritional Insights:
Lean Pockets Meatballs & Mozzarella offers a balanced mix of macronutrients, with 10.49 g of protein per serving, which makes it a good option for those needing a quick protein boost. The 7.7 g of fat and 32.28 g of carbohydrates, along with 2.0 g of dietary fiber, contribute to the overall energy (240 kcal) provided by this snack. The cheese and meatballs give it a rich and savory taste, while the whole-wheat crust adds a satisfying crunch.
Minerals and Vitamins:
This snack also provides important minerals such as calcium (196 mg), which supports bone health, and iron (2.06 mg), which helps with oxygen transport in the body. Potassium (221 mg) contributes to fluid balance and muscle function, while magnesium (23 mg) aids in muscle relaxation and nervous system function.
Though the snack doesn’t provide significant amounts of Vitamin C or Vitamin E, it contains essential B vitamins like Thiamin (0.428 mg), Niacin (2.98 mg), and Vitamin B12 (0.46 mcg), which are key for energy production and overall well-being.
Advice for Enjoyment:
Lean Pockets Meatballs & Mozzarella are best enjoyed as a quick meal or snack. Pairing them with a side of vegetables or a fresh salad can help balance the meal, providing additional fiber and nutrients. For a lighter version, consider serving with a reduced-fat dipping sauce, or for an extra protein punch, complement it with a boiled egg or some Greek yogurt. Enjoy them hot from the oven or microwave for maximum flavor and texture.
Conclusion:
Lean Pockets Meatballs & Mozzarella are a tasty and convenient meal option, offering a satisfying balance of protein, fats, and carbohydrates. While they may not be suitable for all dietary needs, they provide a delicious and quick solution for those with a busy lifestyle. Always be mindful of the allergen and dietary information when including them in your meal planning, and consider pairing them with healthier sides for a more well-rounded snack or meal.
