Pork (Fresh Cuts: Leg, Loin, Shoulder, Spareribs, Lean, Cooked)
This lean and flavorful cut of pork, which includes a variety of fresh parts such as the leg, loin, shoulder, and spareribs, is an excellent source of high-quality protein and essential nutrients when cooked. Whether grilled, roasted, or braised, these cuts provide a hearty and satisfying meal.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 26.36 g |
| Total Fat | 13.89 g |
| Saturated Fat | 4.893 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.11 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 341.0 mg |
| Sodium | 57.0 mg |
| Zinc | 3.06 mg |
| Copper | 0.09 mcg |
| Manganese | 0.01 mg |
| Selenium | 42.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.611 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 6.047 mg |
| Vitamin B6 | 0.542 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.9 mcg |
Health Benefits:
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Rich in Protein: This pork cut is an excellent source of protein, essential for muscle growth and repair. With 26.36g per 100g serving, it supports body functions and helps maintain a balanced diet.
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Minerals and Vitamins: This lean pork is rich in important minerals such as zinc, phosphorus, potassium, and selenium. These play key roles in immune function, bone health, and muscle function. Additionally, it provides essential B vitamins like niacin, riboflavin, and thiamine, which support energy metabolism and overall wellness.
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Low in Carbs and Sugars: With zero carbohydrates and sugar, this protein source is ideal for low-carb diets, keto enthusiasts, or anyone seeking to minimize sugar intake.
Allergen Information:
This food is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, always ensure there are no cross-contamination risks when preparing or sourcing the pork from external vendors.
Dietary Preferences:
- Paleo-Friendly: Pork is a great choice for those following a paleo diet due to its whole, unprocessed nature.
- Keto-Friendly: With minimal carbs and high protein, this meat fits perfectly into ketogenic and low-carb diets.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
Cooking Tips:
For the best flavor and texture, cook your pork cuts with careful attention to ensure they stay juicy and tender. Whether you are roasting the pork loin, grilling the spareribs, or braising the shoulder, be sure to monitor the internal temperature for optimal results. Pair with a variety of vegetables or a simple side salad for a complete meal.
Conclusion:
Fresh, lean cuts of pork such as leg, loin, shoulder, and spareribs offer a tasty and nutritious addition to any meal. Packed with protein, essential minerals, and vitamins, this meat supports a healthy lifestyle while being low in carbohydrates. Whether for a family dinner or a hearty protein-packed snack, these pork cuts provide both flavor and nutritional benefits.
