Beef Round Eye of Round Steak (Boneless, Lean, 0″ Fat, All Grades, Raw)
Description:
The Eye of Round Steak, derived from the lean round section of beef, is a versatile and nutritious cut of meat known for its rich protein content and minimal fat. This boneless steak is ideal for a variety of dishes, offering a tender and flavorful experience when cooked properly. It contains no carbohydrates, making it a great choice for those following low-carb or keto diets, while its moderate fat content ensures it remains flavorful without being overly greasy.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 121.0 kcal |
| Protein | 23.37 g |
| Fat | 3.04 g |
| Saturated Fats | 1.086 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.45 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 319.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.42 mg |
| Copper | 0.042 mcg |
| Manganese | 0.001 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.184 mg |
| Niacin (B3) | 6.72 mg |
| Vitamin B6 | 0.644 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. It is a natural, raw beef cut, and does not contain any added ingredients, preservatives, or artificial substances. However, always verify cross-contamination possibilities if handling in a shared kitchen space with allergens.
Dietary Preferences:
- Low-Carb: Ideal for those following ketogenic or low-carb diets.
- High-Protein: A fantastic choice for those looking to increase protein intake.
- Gluten-Free: Naturally gluten-free, suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: This meat cut is in line with Paleo diets that emphasize whole, unprocessed foods.
- Diabetic-Friendly: With no carbohydrates or sugars, it fits well into a diabetic meal plan.
Cooking Tips & Advice:
Beef round eye of round steak is a lean cut, which means it can dry out if overcooked. For the best results, opt for cooking methods that retain moisture, such as braising, slow cooking, or grilling with a marinade. If you prefer a quick-cooking option, ensure the steak is not overdone to preserve its tenderness.
For extra flavor, consider marinating the steak overnight with ingredients like olive oil, garlic, rosemary, or soy sauce to enhance its natural savory profile. Additionally, searing the outside to lock in juices followed by a brief roast or grill can make for a delicious, tender meal.
Conclusion:
The Beef Round Eye of Round Steak offers an excellent source of high-quality protein while being low in fat and carbohydrates. It provides a range of essential nutrients like iron, zinc, and B vitamins, making it an excellent option for a balanced and nutrient-dense meal. Whether you’re preparing a steak dinner, adding it to stews, or using it in your favorite sandwich, this lean cut of beef is sure to impress with its flavor and health benefits.
