Lettuce-Wrapped Fish Delight: A Guilt-Free Culinary Marvel

Fish Baked in Lettuce Packets

Description:

Indulge in guilt-free dining with this delectable Fish Baked in Lettuce Packets recipe, promising a tantalizing fusion of flavors that’s both satisfying and low in fat. The innovative presentation ensures a culinary masterpiece that is sure to impress even the most discerning palates.

Overview:

• Cook Time: 40 minutes
• Prep Time: 15 minutes
• Total Time: 55 minutes
• Yield: 6 servings
• Category: Vegetable
• Keywords: Quick & Easy, Oven, Stove Top

Nutritional Information:

• Calories: 130.4 per serving
• Fat Content: 1.1g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 62.3mg
• Sodium Content: 103.8mg
• Carbohydrate Content: 2.3g
• Fiber Content: 0.8g
• Sugar Content: 1.2g
• Protein Content: 26.6g

Ingredients:

Instructions:

1. Preheat Oven: Begin by preheating your oven to 400°F.

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2. Prepare Lettuce: Place a few lettuce leaves at a time in hot water. Allow them to stand for 1-2 minutes or until wilted, then drain them.

3. Prepare Vegetables: Mound a portion of grated carrot and thinly sliced zucchini near the stem end of each lettuce leaf, creating a bed of vegetables for the fish.

4. Assemble Fish Packets: Place one piece of fish on top of the bed of vegetables on each lettuce leaf. Sprinkle the fish with dried marjoram, salt, and pepper to taste. Dot each fish with margarine for added flavor.

5. Fold and Arrange: Fold the lettuce leaf over the fish, ensuring it encases the fish and vegetables completely. Place each packet seam side down in an ungreased rectangular baking dish, preferably 13x9x2 inches. Ensure that the vegetables are on top of the fish.

6. Bake: Cover the baking dish and bake in the preheated oven for 25-30 minutes or until the fish is cooked through and flakes easily with a fork.

7. Serve: Once baked, carefully transfer the lettuce packets to serving plates. Unwrap each packet to reveal the succulent fish nestled within the tender vegetables. Serve hot and enjoy the unique flavors and textures of this delightful dish.

Enjoy!

Embrace the delightful blend of flavors and textures as you savor each bite of this Fish Baked in Lettuce Packets recipe. Whether you’re seeking a quick and easy weeknight meal or an impressive dish for entertaining, this recipe is sure to become a favorite in your culinary repertoire. Bon appétit! 🐟🥬