Salad Dressing (Mayo LT Smart Balance Omega Plus LT)
This creamy, light salad dressing is an excellent choice for adding flavor to your salads, sandwiches, or wraps. Made with Smart Balance Omega Plus LT, it offers a healthier alternative to traditional dressings, combining the taste of mayonnaise with beneficial omega-3 fatty acids. Below is the nutritional breakdown of this dressing, which provides a well-rounded profile of key nutrients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 1.53 g |
| Total Fat | 34.18 g |
| Saturated Fat | 3.29 g |
| Carbohydrates | 9.39 g |
| Fiber | 0.2 g |
| Sugars | 5.38 g |
| Calcium | 13 mg |
| Iron | 0.31 mg |
| Magnesium | 2 mg |
| Phosphorus | 27 mg |
| Potassium | 63 mg |
| Sodium | 848 mg |
| Zinc | 0.2 mg |
| Copper | 0.016 mcg |
| Manganese | 0.013 mg |
| Selenium | 4.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.028 mg |
| Vitamin B6 | 0.015 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 10.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dressing contains ingredients that may not be suitable for individuals with allergies to eggs or soy, as it is made with a combination of mayonnaise and vegetable oils. It is important to check the packaging for specific allergen warnings and consult with a healthcare professional if you have concerns about sensitivities to particular ingredients.
Dietary Preferences:
This dressing is a light version of traditional mayonnaise, making it a good choice for individuals seeking to lower their calorie intake while still enjoying creamy flavors. It is suitable for those following a general balanced diet, but it may not be appropriate for vegan or dairy-free diets due to the presence of eggs. Please note the sodium content, which may be a consideration for those managing their salt intake.
Advice:
When using this dressing, be mindful of portion sizes as the calories and fat content can add up quickly. Pair it with fresh vegetables and lean proteins to create a balanced meal that complements the rich flavors of the dressing. For those looking to reduce sodium intake, consider using the dressing sparingly or pairing it with low-sodium ingredients.
Conclusion:
Salad Dressing Mayo LT Smart Balance Omega Plus LT provides a flavorful, lighter alternative to traditional mayonnaise-based dressings. While it offers beneficial omega-3 fatty acids and a relatively low amount of sugars, the sodium content is something to watch for individuals on a low-salt diet. As part of a balanced meal, it can be a delicious addition, offering a creamy texture and a boost of healthy fats to your dishes.
